Loading...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

WEEKLY ZGYM WORKOUT SCHEDULE - THE WEEK OF DECEMBER 25th

Workout Schedules | December 25, 2017

About the workout schedule

I'm posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

Here's the entire list of my EXERCISE EQUIPMENT

Workout Programs for Beginners 

If you're a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here's a 12 week Cardio & Strength Starter Program - If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

Related Posts

Comments Add Comment

  1. private avatar image

    Private Member  | 

    I love all the new icons and the layout! Thank you for your time and dedication. Looking forward to the new meal plan. Enjoy your holiday everyone.

  2. private avatar image

    Private Member  | 

    I love the layout!!!

  3. private avatar image

    Private Member  | 
    germany

    Hi Zuzka 🙂
    Thanks for your great wishes. I wish you and your loved also mery Christmas and a happy new year!
    I like the new layout of the weekly schedule. The icons are lovely.
    But may I ask you please to open the other days to use and open the videos. I have a different time than you guys in US. I need to do the workouts earlier than you. As I understood the new workouts was closed but now I can not even open older videos when I try to play out of the schedule. You are really famous also in other countries. I would really ask for availability of the videos out of the schedule. I hope you can understand by point.

    • private avatar image

      Private Member  | 
      mira, venezia, italia

      I strongly agree! 😉 but I love the new style of the workout schedule window! Merry 🤶!

  4. private avatar image

    Private Member  | 
    perth, wa, australia

    Merry Christmas to you all Zuzka!!! Love the new equipment icons 😊👍🏼

  5. private avatar image

    Private Member  | 

    Merry Christmas Zuzi and the whole team! I love the new weekly schedule arrangements! Really well organized! 👍I can’t also wait for the plant based meal plan. I really want to try it and kick off the new year strong! I just love Zgym and all the benefits it brings to our health😘💪 Can’t thank enough😍

  6. private avatar image

    Private Member  | 
    switzerland/, france

    Merry Xmas, hope you guys had better time than me (it is a dreaded day for me, and yesterday was really not great) , but now I have 364 days to enjoy, until next time. ( car riding sick 2x 2.5hr ; awful food; sitting all day…had to do some yoga in the bathroom to get moving)
    Looking forward to the new weekly schedules and how I will tweak them in my life constraints. Now one week on vacation and will bust my home gym.
    thanks ZUZKA for your dedication and how hard and at heart you take your passion and this community.
    will be there throughout 2018 🙂

  7. private avatar image

    Private Member  | 
    medicine hat, alberta, canada

    I love the newest changes to your site too… How awesome and quick to navigate. It is very responsive as well when clicking from one level to another level of fitness for the workout of the day.
    I really have a lot to check out now.. thank you.

  8. private avatar image

    Private Member  | 

    Merry xmas & happy new year everyone! Love the new schedule too & appreciate your effort to keep us all happy Zuzka! I’m so excited for the new workouts to come & your new clothing line!!!!!!!😬😬

  9. private avatar image

    Private Member  | 
    stevens point, wi, united states

    This is such a fun and useful way to look at the workout schedule! I have been searching for the last 5 days to find the workout schedule! Not sure how it happened or how I now found this 1 but the last posted workout I found was 12/20. Any ideas what happened? Is this an issue with others too? I was able to get links to the workouts in the latest comments. Thanks for any help! Excited to have the new format if I can find the schedule! Merry Xmas!

  10. private avatar image

    Private Member  | 

    Merry Christmas Zuzka! I’m so excited about the veggie meal plan!!! You made my day with the announcement and cannot wait to buy it. I also love the new icons. A simple change but so, so helpful. Bonus for Scott!?!? hahaha

    • private avatar image

      Private Member  | 
      los angeles, ca, usa

      hahaha 😀

Add a Comment

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?