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WORKOUT SCHEDULE FOR THE WEEK OF MAY 9TH
Workout Schedules | May 08, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
I have posted my actual FOOD JOURNAL for the previous week just to show you that I really do walk the talk.
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Monday – Cardio Shred #34 (Beat Your Personal Best) + Power yoga of your choice
Your second workout can be Cardio Shred #23
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Tuesday – Killer Legs Workout #5 (New in ZGYM) + Power yoga of
your choice
Your second workout can be Body Crush #22
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Wednesday – Warrior Wednesday Workout – Clapping Push Ups (New in Fitness & ZGYM)
Your second workout can be 15 Minute Fat Burn #9
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Thursday – Body Crush #35 (beat your personal best) + Power Yoga of your choice
Your second workout can be JRCK #4
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Friday – 5 Minute Workout #74 (new in Fitness) + Power yoga of your choice
Your second workout can be 5 minute workout #64
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Saturday – Body Crush #36 (New in ZGYM)
+Power yoga of your choice
Your second workout can be Summer Shred #5
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Sunday – Power Yoga #49 (New in ZGYM)
Your second workout can be Power Yoga #42
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
There are 10 workout routines in Beginner Cardio Series, 10 in Beginner Strength Series, and 12 in Kettlebell Workouts for All Levels. You can find all of the Beginner Workouts under ZGYM > Series Title > Beginner Class. This is how you can rotate them in your weekly workout schedule:
WEEK #1
Monday – Beginner Cardio #1
Tuesday – Beginner Strength #1
Wednesday – Kettlebell workout for all levels #1
Thursday – Beginner Cardio #1 (push yourself more and try to be faster)
Friday – Beginner Strength #1 (give it your max. effort, and be faster than you were for the first time)
Saturday – Kettlebell Workout for all levels #1 (try to complete more total reps)
Sunday – any Power Yoga Workout
WEEK #2 – WEEK #10
Is the same structure as week #1, but you will change the workouts from Beginner cardio #1 and move on to #2 and Beginner Strength #1 to Beginner Strength #2. The same with the Kettlebell for All Levels. Every week you will pick the next workout in line.
This way, you will have 10 weeks to complete all of the Beginner Workouts (Cardio & Strength) in the ZGYM™ and build your strength, cardio and flexibility for my high intensity routines.
WEEK #11
In this week you will finish the Kettlebell Workouts for All Levels series and try some of my easier routines from the advanced series. This way you will ease into the main weekly workout schedule…
Monday – Kettlebell Workout for All Leves #11
Tuesday – Body Crush #1 (bodyweight workout)
Wednesday – Kettlebell Workout for All Levels #12
Thursday – Cardio Shred #1 (using weights, and jump rope)
Friday – Kettlebell Workout for All Levels #11 (push yourself harder than the last time)
Saturday – Kettlebell Workout for All Levels #12 (beat your personal best)
Sunday –Power Yoga Workout – any routine you want
WEEK #12
Congratulations!! You’re ready to start following the main workout schedule on the side bars. Those workouts are not easy, but you have come so far and built so much strength that you’ll be only making progress moving forward. You can always modify any exercise if it’s too hard and go at your own pace. Just don’t lose what you’ve gained over the past 11 weeks by procrastinating!!
Private Member |
How do I get your preworout and fat burner?
Private Member |
lake tahoe, nv, usa
It will be available on this website soon, we’re just a week or two away from launching our store.
Private Member |
guys, is anyone having trouble with the videos today or is it only me? none of them seem to work…. oh dear…
Private Member |
it works!!!!!!!! :):):):):)
Private Member |
I know you never go to the gym but I do go…. and use your workouts. I was wondering if you could ever post how to incorporate some of the “gym equipment” into a hiit workout.
Private Member |
Hi, Z!
I join ZGYM around 3 months ago and I’m now just completing the beginners program!
The workouts are great and I just love it, although they leave me without a breath very often.
I was very enthusiastic and eager to finish the beginners program and start the main program for everyday workouts. But I just learn that I’m pregnant! This seems to change my plans a little :). I want to continue working out, but I’m not sure what changes I need to do. I will be very grateful if you can give me some pointers and suggest which exercises should I do and which should I avoid.
I was working so hard to lose weight and get fit but I seems I need to wait!
P.S. For 3 months I lost 7 kilograms (15.4 pounds), Yeeey !!! ☺
And now I will get them back! I hope not multiplied by two 😀
P.P.S. I love you so much!!! You motivate me and helping me not to give up! XOXO
Private Member |
I am not sure where I could post this suggestion, but I was thinking of a new workout series/program that you could concoct. Lately, we have been focusing on certain muscle groups in the past few series which is awesome! To change things up a bit, I thought that a program that focused more on total endurance and improving upon that endurance. For example, workout #1 could be a benchmark, and by the end of the program, attempt the benchmark again and hope to see improvements. To avoid a plateau, you could have the series just 4 weeks interchanging between intensities, or, like you have been doing, two workouts in the week dedicated to the series/program.
I understand we do that everyday with your workouts, but I thought you might like the idea. 🙂
Private Member |
caseyville, illinois
maybe try emailing or someone said using the word problem in your post brings attention to her. Good idea , btw