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Weekly Workout Schedule - The Week of September 25th
Workout Schedules | September 24, 2017
Tomorrow – on Monday , I will announce the winner of the ZGYM Challenge on my Instagram account @ZuzkaLight
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your daily bonus:
You can add a burn out bonus workout at the end of your training. Pick any routine from the 5 Minute Fat Burn Series.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #26 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #35
Beginner Workout: Bodyweight Beginner #6
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
ALL Fitness Levels: 300 Killer Rep Workout #2 (New in ZGYM)
Advanced Fitness Levels: Cardio Shred #23
All Fitness Levels – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #7
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Wednesday
All Fitness Levels: Stretch & Tone #63X (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Tabata Beginner Fit Slide #7 (New in ZGYM)
Intermediates/Advanced : 15 Minute Fit Slide #7
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels: Killer Legs #5 (Beat Your Personal Best)
Low Impact: Low Impact Lower Body #4
+ bonus 5 Minute Fat Burn #114
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Intermediate/advanced: 300 Killer Rep Workout #1X (Beat your personal best)
All Fitness Levels / Low Impact: Low Impact Full Body #2
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Sunday
All Fitness Levels: Stretch & Tone #24 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
massachusetts, united states
Love the inspiring words Zuzka, thank you for keeping us on point! Can’t wait for new 300 rep wo, and repeating number 1 Saturday!! Of course my favorite day is Thursday with the fit slides, woohoo,!!
Thank you!!
Private Member |
toronto, canada
Thank you Zuzka for the inspiration and reminder, you are so right about really being aware of what we eat, I think many of us keep it clean with nutrition but often during stress moments or too much going on in life we fall into that stress bingeing or eating and that’s something I personally struggle with. All day it’s on point and then at night something triggers and you reach for that treat,,, then feel guilty 🙁 I need to hide my sons little treats in the garage so I don’t eat them lol…
The weekly workouts are fantastic and love the new workouts you bring each week, I’m also enjoying the fit slide on Thursdays, love the stretch and tone days and yay for the next 300 rep challenge :)!
Have a great week Zuzka and everyone ! ️Baci 😘
Private Member |
michigan, usa
You look gorgeous in that blue top Z.
& Thank you for the little diet conscious pep talk! It’s very motivating. Yes! I can’t wait for 300 killer rep! 😃 Every week is Christmas. Haha. I get so excited to see our new workouts 🖤🖤🖤
Private Member |
melbourne, australia
You are so right!!! Really, every week is like Christmas))
Private Member |
france
Can’t wait for the 2nd 300 killer workout! Thanks for the motivating world about diet, I’m getting more and more conscious about making good decisions when it comes to eat, except when dining out, I found it really hard to send food away (asking for doggie bag not always an option) and so I end up eating everything even when I know I already had enough 🙁
Private Member |
turin, italy
Thank you Zuzka for giving us the opportunity to workout with you 😊 love these workouts
Private Member |
ellijay, ga, united states
I love your pep talks at the beginning of each week! What wonderful reminders!
I’m looking forward to the new 300 rep workout…I LOVED the last one! And I had such a blast with the challenge last week! I hope you keep doing a variety of those, now and then! I feel like it gives that extra “mix it up” sort of feel that puts in a little extra excitement and variety! It’s great to know others are here in the zgym as we see each other in the comments…but there’s that extra “in it together” seeing everyone take part in the Instagram challenges! What fun!! 🙂