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1. 

   Private Member  |  December 11, 2017 @ 7:56 am

   It seems there are no 5min workouts in the library- why is that?

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     Private Member  |  December 12, 2017 @ 7:23 pm
     lake tahoe, nv, usa

     There will be some changes in the Workout Schedule and one of them is that it will include only the suggested ZGYM workouts. If you like adding extra bonus to your daily training you can use the search options in the ZGYM.

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     Private Member  |  December 12, 2017 @ 7:38 am

     I was actually wondering the same thing the other day. After Z mentioned the 8min tabata in the morning, I remembered the 5min ones and decided to do one of those every morning, and I was surprised I couldn’t find them in the library. But I ended up just using the search bar. 🙂

2. 

   Private Member  |  December 12, 2017 @ 11:34 am
   san antonio, texas

   Ropeless jumprope?!?….love it. I definitely need this as my jump rope skills are meh. I’ve been adding the kb series every week, so I put off adding the jump rope beginner series. So looking forward to the new series!!!! I HAVE to move every day, without these workouts, I get very irritated, annoyed and my body overall just feels blah. Thank You Zuzka for always being creative and motivating ❤️❤️❤️
   So ready for the debut of your activewear 😍

3. 

   Private Member  |  December 12, 2017 @ 6:16 pm

   This time of year always makes me a little sentimental and I reflect on all the things in my life that I am grateful for as I am writing cards to my friends and family. Though I can’t send a card (might be kinda creepy!) I wanted to send a huge THANK YOU for all of your hard work and dedication, all of which improves our lives on a daily basis. You are an inspiration to us to keep moving, get stronger, be healthier, keep learning and always challenge ourselves. You walk the walk and we love to follow in your footsteps. Everyday you motivate me to keep plugging along. You are so appreciated. I know it is a little early, but I hope you have the best holiday and get everything you wish for. Merry Christmas and Happy New Year!!!

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     Private Member  |  December 12, 2017 @ 7:26 pm
     lake tahoe, nv, usa

     Merry Christmas and Happy New Year to you as well!! 🙂 XO 2018

4. 

   Private Member  |  December 13, 2017 @ 2:31 pm

   Airope jumpropes are awesome. I used to use them with clients who’s workouts were slowed down because of tripping troubles with a regular rope. The balls on the end are weighted.
   They lasted a few years great until one of the balls flew off while a client was using them and socked me in the stomach. 😂

5. 

   Private Member  |  December 14, 2017 @ 2:36 pm
   new bedford, ma

   I finally just watched your weekly video, and just wanted to say that the ropeless/weighted jump rope is exactly what I need to be able to keep up with your workouts that include the jump rope! I can’t use it inside, there’s just not enough room anywhere, whether it be a ceiling fan, low ceilings, furniture. So I’m always just doing the motions with my arms at least but i feel like im missing out – but this is so great – ordered immediately on Amazon! Haha

6. 

   Private Member  |  December 14, 2017 @ 5:42 pm
   germany

   Hi Zuzka 🙂
   I like to do all of the workouts barefoot. Because I don’t like to wear shoes at all and at least not when I am doing push-up or burpees and when I’m change for lot of different pose within one wourkout. Do you think it is affecting to my proper form or something else when I do every wourkout barefoot?
   Ciao Cigdem

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     Private Member  |  December 14, 2017 @ 8:07 pm
     lake tahoe, nv, usa

     I started doing my workouts barefoot a while ago because it’s healthier and better for your posture. It will strengthen your feet and improve your athleticism.

7. 

   Private Member  |  December 14, 2017 @ 5:45 pm

   Has anybody tried the kettlegryp? It is a product that attaches to a dumbell up to 60 lbs and turns it into a “kettlebell” I am ready to move up in size on my kb, and am wondering if this would be a good alternative as it is only $35 and I already have a full rack of dumbells. Do any ZGym members have experience with one?

8. 

   Private Member  |  December 15, 2017 @ 3:37 pm
   bucharest, romania, romania

   Today’s my first day being a member and I can’t wait to start making a change in my life! I do martial arts three times a week but I’ve found that’s not enough and I want to expand my fitness to other levels and I think your programs are just perfect for that!

9. 

   Private Member  |  December 16, 2017 @ 1:24 am

   Thanks for the great coffee talk
   Just FYI a great book for getting in touch with our thought system and making it healthier is
   “The Untethered Soul” by Michael Singer
   Its one of the best books I have ever read and a must read for everyone young and older :)))