Comments Add Comment

1. 

   Private Member  |  December 23, 2017 @ 9:12 pm

   Please, please put the entire workout schedule history back on the website! I’m following the schedule about a year behind so I can experience all the workouts as they were introduced!!

2. 

   Private Member  |  December 23, 2017 @ 11:09 pm
   stockholm, sweden

   You have everything I need already!
   I have a TRX at home that I used to use before I found zgym. I like it and would like to use it again. Other from that I try to do some yin yoga sometimes because I like the relaxing and long holds.
   I love the 300 killer rep series. Please continue with those. They are perfect when you want an “easy low prep” workout. And I usually do them when away from home.

3. 

   Private Member  |  December 24, 2017 @ 3:05 pm

   I love Zgym. Almost every series is a favorite of mine. I admire Zuzka’s ability to put together effective and creative workouts. For 2018, it would be great if the following were continued:
   *bodyweight workouts with Zuzka’s creative moves
   *workouts that look easy but are not
   *super intense cardio
   *workouts that leave us with muscle soreness
   *more workouts like the 5 minute bonus
   *additional warm up routines

   one idea for additional series
   *workout that uses light dumbbell 3lb but is challenging (like in some of the Stretch and Tone series) combined with cardio

   If new equipment is used, suggestions for ways to do workout without equipment is appreciated.

   I like Zuzka’s recipes. Please continue to post new recipes. I also like the idea of diet tips and challenges.

   Thanks Zuzka for all you do.

4. 

   Private Member  |  December 24, 2017 @ 4:57 pm

   Hi!!
   I love all the series and routines that we do in Zgym! I feel very motivated! However my body type is very thin so I would like a series that focused more on putting muscle and strenght in the lower body and another one to the upper body.
   I find that almost all the series are focused on cardio and thats awesome but I would really appreciate the other type for the people who want to get stronger. Thank you!!!

5. 

   Private Member  |  December 24, 2017 @ 8:06 pm

   Hi Zuzka, Thank you for the coffee talk! I’ve been with you for over 5 years and I 💞love, love, love the Zgym! So whatever new series you come up with, I’m super excited because you are the best! The Zgym is best place ever! Merry Christmas to you & Jesse and to all the WarriorZ!!! 😘💞💋

6. 

   Private Member  |  December 24, 2017 @ 9:20 pm
   stockholm, sweden

   Nu goals for year 2018 are;
   * 8 pullups
   * 15 sec L-sit with proper/nice looking form
   * Improved form on Pistol Squats
   * forward fold with whole upperbody against the legs
   * Pincha

   I would love if you could sneek in some l-sit in your workouts. Now I practice on them during the stretch afterwards.

7. 

   Private Member  |  December 24, 2017 @ 11:31 pm

   I would really love more of the kb fit slide workouts, these are my favourite and anything with jump rope and bodyweight HIIT.
   Also maybe some new upper body and low impact lower body workouts!
   Thanks xxx

8. 

   Private Member  |  December 25, 2017 @ 11:42 am
   kyiv, ukraine

   Dear Zu! Thank you so much for everything you’ve done! I’m only 8 moths in Zgym, but already have the best body in my life!
   Here in Zgym I fell in love with kettlebell workouts, so would be grateful for new kettlebell program for medium to advanced level.

   Merry Christmas to you! Xoxo!

9. 

   Private Member  |  December 25, 2017 @ 10:03 pm

   Hi Zuzka,
   I would like you to create apartment-friendly workouts. I love short and intense workouts but most of them include plyo exercises which can annoy people living on a lower floor, and please give me some advice on how to make workouts more intense without including plyo moves.
   Merry Christmass!!

10. 

    Private Member  |  January 7, 2018 @ 3:08 am

    HI Zuzka, been loving your workouts. Everyday there is something different and a library great ideas to work on and master. Never a dull moment. I wanted to add to your Exercise ideas… How about using a rebounder in some of your routines? There are so many benefits to using a rebounder. Any how just a suggestion. Not sure if it’s already been suggested before.

    • 

      Private Member  |  January 8, 2018 @ 3:38 am
      hailey, id

      I agree Mary – I have breast cancer and am not going to let it wipe me out.
      A therapy used for cancer is rebounding! I have one that I’ve been using in place of jumping rope.
      I found this interesting video about rebounding, titled “The Best Exercise For Your Immune System:
      Rebounding!” in YouTube. It may be of interest to Z, too! 🙂 🙂
      I love my rebounder when I just don’t have the energy to really jump around – I get a little help with this and it’s really a relaxing way to exercise.
      Thanks for suggesting!
      t

      • 

        Private Member  |  January 13, 2018 @ 4:12 pm

        That’s great Tanya. I love my rebounder. It’s a great addition to any fitness regime. Great for all fitness levels. Awesome for lymphatic system. I did lots of research before I bought it at least a decade ago now. Thank you for video recommendation. I’ll check it.

        • 

          Private Member  |  January 14, 2018 @ 6:39 pm
          hailey, id

          oh ya!! 😀
          and I have that in front of my workout shelves, like a door to the little strength mess on the shelves.. haha – great reminder to USE it regularly, especially on days like today when I’m so sore from picking up my workouts after 2 weeks off… :O

          • 

            Private Member  |  January 15, 2018 @ 2:41 am

            lol I know a bit of an eye sore. I love using it as a warm up to Z’s workouts.