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Workout Challenge
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5 Minute Fat Burn Workout #114 – Low Impact Exercises
Intermediates | Sliding Discs
Upper Body & Abs Basics #3
Intermediates | Arms / Upper Body
Stretch & Tone #37
Intermediates
Cardio Shred #38 X
X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar
5 Minute Fat Burn Workout #113
X-treme Athlete | Pull Up Bar
Jump Rope Cardio Beginner #2
Beginner | Intermediates
Stretch & Tone #36
Intermediates | Hand Weights | Resistance Bands
Low Impact Lower Body #5
Intermediates | Resistance Bands
5 Minute Fat Burn Workout #112 – Butt & Abs
Intermediates | Butt / Lower Body
Upper Body & Abs Basics #2
Beginner | Intermediates
Stretch & Tone #35
Intermediates | Sliding Discs
Jump Rope Cardio Fit Slide #3 X
X-treme Athlete | Sliding Discs
ZGYM™ Community
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On Mobility Drills #32 | Full Body Primal Movement
Agreed, 100 percent! Thank you for the beautiful reminder ❤️
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On Mobility Drills #32 | Full Body Primal Movement
Beautiful one and fun, thank you for the positive message.
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On Booty Burn #1
Brought my ankle weights to workout while traveling, and this one was an awesome one for on the go! <3
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On Lifted Butt Series #10 X
Really challenging workout, when you keep your butt low! To add, instead of doing 20 reps for a single-leg bridge, I held a one for 20 reps to ...
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On Lifted Butt Series #10 X
20 kg for bi&bo and 30 reps and I added 20 swings with 32kg to buy out; #1 - 12kg, #2 with 8,5kg db (first and last ladder with power band) # ...
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On Mobility Drills #32 | Full Body Primal Movement
I really loved this one...more please! The bear walk at the end my leg going forward was shaking...obviously something i need to work more ...
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On Z-Shred Super Food Meal Plan
And how do you make all this foods I been so tired with menopause and a teenager lol and a health condition I'm trying to heal from but ...
