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Weekly Workout Schedule - The Week of October 2nd
Workout Schedules | October 01, 2017
For daily motivation follow my Instagram account @ZuzkaLight
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your daily bonus:
You can add a burn out bonus workout at the end of your training. Pick any routine from the 5 Minute Fat Burn Series.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #27 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #36
Beginner Workout: Bodyweight Beginner #7
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
ALL Fitness Levels: Low Impact Full Body #6 X (New in ZGYM)
Advanced Fitness Levels: Cardio Shred #24 X
All Fitness Levels – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #8
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Wednesday
All Fitness Levels: Stretch & Tone #64 (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Tabata Beginner Fit Slide #8 (New in ZGYM)
Intermediates/Advanced : 15 Minute Fit Slide #8
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels: Killer Legs #6 (Beat Your Personal Best)
Low Impact: Low Impact Lower Body #5
+ bonus 5 Minute Fat Burn #115
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Intermediate/advanced: 300 Killer Rep Workout #2X (Beat your personal best)
All Fitness Levels / Low Impact: Low Impact Full Body #3
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Sunday
All Fitness Levels: Stretch & Tone #25 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
port moresby, papua new guinea
Hi Zuzka and Everyone on here,
Can I still have access to the weekly food journals for the week or do we have to pay for them now with the meal plans??? I can’t see them anymore when I used to have access before. I havne’nt purchased the meal plans so I’m just quering if we still have access to the weekly food journals which is included with the weekly workout schedules.
Please assist whe you can..regards,
Lydia.
Private Member |
ellijay, ga, united states
If you go to the Zgym Workouts section, then then the last one (“Workout Schedules”), they’re all in there…but they’re all from a while back, so they’re plenty of pages back. OR, I’ve found an easier time pulling them all up using the search bar on the side and just typing in “Food Journal”. They’ll all come right up. I like looking through them from time to time to refer back to! 🙂 Hope that helps! 😀
Private Member |
lake tahoe, nv, usa
Hi Lydia the old food journals are archived and still accessible, but you’ll have to scroll back to the older dates: https://zuzkalight.com/category/zgym/workout-schedules/?view=bydate
You can navigate through the posts using the numbers of the pages at the bottom.
Private Member |
port moresby, papua new guinea
Oh thanks Christin for the prompt reply I will do that now. Regards from Papua New Guinea the big Island north of Australia..
Private Member |
Hi 🙂
I live on the 2nd floor of a 3 story apartment complex built in the 60’s and can only workout at 5 am, that being said, I must be mindful of my downstairs neighboors as they can hear each breath I take (maybe not my breath, but certainly my footsteps).
For this reason Im searching for intense cardio exercises that I can use instead of high knees or rockstar jumps (like KB swings with my 55lbs beast). As much I love the high I get from high knees or jumping over the box, it’s not a feasible option at this time… any suggestions are welcome!
I love all zgym workouts and find super convenient the sliding workouts, the low impact ones, stretch & tone and black diamond, but I’d like to do summer shred or body crush more frequently as I crave the kickass feeling they give me. Anyhow, thanks!
Private Member |
lake tahoe, nv, usa
With the high knees you’re targeting your legs – mostly upper thighs and core so you can substitute with weighted backward lunge knee up – faster pace. Instead of jump over the box you can do weighted squats at a faster pace to raise up your heart rate. Basically you want to ask yourself what muscles does the cardio exercise targets – or just what other move does it remind you of and then modify by adding weight to the move which will help you to raise up your heart rate.
Private Member |
Wow! You are so talented and knowledgeable 😊 I appreciate your suggestion, it makes a lot of sense.
Since you might read this, Id like to say thank you for all you do (which is a lot!). I dont only enjoy your amazing workouts, but also love your articles. Your approach is always encouraging, your reflections are geared towards integral wellbeing and you Its obvious that you invest a lot im becoming better and more knowledgeable. Lastly, I think you are a beautiful human being inside and outside and you genuinely care for all of this awesome community. THANK YOU!
Private Member |