About the workout schedule

One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

As some of you may know I’m currently in Prague.  I’m a little late with my Food Journal, but I will be posting what I’ve been eating for the past week on Monday.

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Monday – Killer Legs Workout #5 (Beat Your Personal Best) + Power yoga of your choice

Your second workout can be Cardio Shred #21

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Tuesday –  12 Minute Body #2  (New in ZGYM) + Power yoga of

your choice

Your second workout can be Body Crush #24

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Wednesday – Warrior Wednesday Workout – Surprise (New in Fitness & ZGYM)

Your second workout can be Summer Shred #7

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Thursday  –  Body Crush #36 (beat your personal best) + Power Yoga of your choice

Your second workout can be JRC 10

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Friday – 5 Minute Workout #76 (new in Fitness) + Power yoga of your choice

Your second workout can be 5 minute workout #66

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Saturday – 12 Minute Body #3 (New in ZGYM)

+Power yoga of your choice

Your second workout can be Kettlebell Workout #8

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Sunday – Power Yoga #51 (New in ZGYM)

Your second workout can be Power Yoga #43

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Workout Schedule for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

There are 10 workout routines in Beginner Cardio Series, 10 in Beginner Strength Series, and 12 in Kettlebell Workouts for All Levels. You can find all of the Beginner Workouts under ZGYM > Series Title > Beginner Class. This is how you can rotate them in your weekly workout schedule:

WEEK #1

Monday – Beginner Cardio #1

Tuesday – Beginner Strength #1

Wednesday – Kettlebell workout for all levels #1

Thursday – Beginner Cardio #1 (push yourself more and try to be faster)

Friday – Beginner Strength #1 (give it your max. effort, and be faster than you were for the first time)

Saturday – Kettlebell Workout for all levels #1 (try to complete more total reps)

Sunday – any Power Yoga Workout 

WEEK #2 – WEEK #10

Is the same structure as week #1, but you will change the workouts from Beginner cardio #1 and move on to #2 and Beginner Strength #1 to Beginner Strength #2. The same with the Kettlebell for All Levels. Every week you will pick the next workout in line.

This way, you will have 10 weeks to complete all of the Beginner Workouts (Cardio & Strength)  in the ZGYM™ and  build your strength, cardio and flexibility for my high intensity routines.

WEEK #11

In this week you will finish the Kettlebell Workouts for All Levels series and try some of my easier routines from the advanced series. This way you will ease into the main weekly workout schedule…

Monday – Kettlebell Workout for All Leves #11

Tuesday – Body Crush #1 (bodyweight workout)

Wednesday – Kettlebell Workout for All Levels #12

Thursday – Cardio Shred #1 (using weights, and jump rope)

Friday – Kettlebell Workout for All Levels #11 (push yourself harder than the last time)

Saturday – Kettlebell Workout for All Levels #12 (beat your personal best)

Sunday –Power Yoga Workout  – any routine you want

WEEK #12

Congratulations!! You’re ready to start following the main workout schedule on the side bars. Those workouts are not easy, but you have come so far and built so much strength that you’ll be only making progress moving forward. You can always modify any exercise if it’s too hard and go at your own pace. Just don’t lose what you’ve gained over the past 11 weeks by procrastinating!!