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Weekly ZGYM Workout Schedule - The Week of December 18th
Workout Schedules | December 17, 2017
Hey guys,
I don’t have a video for you this week, but I do have something for you to think about. What kind of workouts/training methods would you like to see in the ZGYM in 2018? What type of equipment would you like to see more or is there any that we haven’t used yet? What is it that you’d want to work on, and improve in terms of your fitness and well being in this upcoming year? Let me know in the comments below, and I hope you guys will have a wonderful week. Don’t miss a day!
About the workout scheduleI'm posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Here's the entire list of my EXERCISE EQUIPMENT
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Cardio Shred #8 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #6
Beginner Workout: Beginner Cardio #5
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced Fitness Levels: 300 Killer Rep #8 (New in ZGYM)
All Fitness Levels – No Equipment / Bodyweight Workout : 12 Minute Body #9
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Wednesday
All Fitness Levels: Legs Like a Dancer #6 (new in ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Jump Rope Cardio & Abs #1 (New in ZGYM)
Advanced: Jump Rope Cardio #5X
Bodyweight: 15 Minute Fat Burn #11
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #4X (Beat Your Personal Best)
Beginners: Beginner Strength #3
+ bonus 5 Minute Fat Burn #127
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels / Low Impact : Low Impact Full Body #10 (Beat your personal best)
Beginners / no equipment: Bodyweight Beginners #7
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Sunday
All Fitness Levels: Stretch & Tone #36 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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Workout Programs for Beginners
If you're a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Here's a 12 week Cardio & Strength Starter Program - If this program turns out to be too hard, you can do the free 9 week Bunny Slope Program for complete Beginners.
Private Member |
New power yoga series and WOs with wall ball!
Private Member |
České budějovice, czech republic
I would like to see more workout using sliders, I really love those. 🙂 Or power bands. 🙂 And it would be also great if you could continue with the Heartbreaker Body and Jump Rope Cardio Fit Slide, these are two of my most favourite series, so it would be nice to have more workouts. 🙂 But I think I will pretty much love anything you’ll come up with. 😉
Anyway, thank you for everything you are doing for us, Zuzka, you cannot even imagine how much you’ve changed my life for better and how much working out with you helped me when I was at my lowest. You are the best trainer in the world. Have the most beautiful Christmas! xoxo ♥
Private Member |
I like short quiet workouts with kettlebells. I have to workout at 5am without waking up the rest of the family, so short&quiet are the ones I go to.
Private Member |
Me too
Private Member |
Hi 🙂
thanks for asking. I would like to see more
– Heartbreaker Wos
– Bodyweight HIIT
– Ball or Halfball WOs
Private Member |
prague, czech republic
I would love to see more Heartbreaker Body workouts, because it’s my most favourite series in the Zgym.
And also some quiet workouts, because I’m doing workouts very early in the morning.
Thank you, Zuzko! 🙂 :-*
Private Member |
Yes.
Private Member |
Hi, because Im pregnant I would love to have more Low impact workout and Legs like dancer workout.
Also love short intense workout like 8 min. tabata training. But all of your workouts are super cool! Thanks for them.
Have a great Christmas!
Sandra
Private Member |
london, uk
Hi, Zuzka.. TRX and BOSU workouts could be cool. As well as the resistance bands with handles …not the rubber ones and any workouts for muscle gain upper and lower body ! Thank you always
Private Member |
washington, dc, usa
I keep forgetting that I have a BOSU ball. Would love to put it to use again.
Private Member |
Hi Zuzka,
About equipment. I’d love to see your series using
1) Therabands. You can create a lot of fun exercises for upper and lower body with your imagination. These exercises can be very helpful for the health of upper back, shoulders and glutes and also highly improve posture.
2) Magic circles. This kind of equipment allows do a lot of of exercises and can be utilized in Stretching, Strengthening and Legs like a Dancer Series which btw is my favorite Series at the moment together with Stretch & Tone and Power Yoga. Please keep Legs like a Dancer Series on and thank you very much for this series.
3) Ankle weights which are known as good equipment for developing a big range of motion, cardio stamina and strength.
Thank you for asking. You are the best.
Private Member |
My favorite workouts are with jump rope/ HIIT style. Love abs but almost all zgym workouts target abs which is why I love them! Love using kettlebells & sliders and really raising heart rate! But I’ve promised myself this new year I would really focus on stretching & flexibility too. Something I should have but didn’t make time for after my daily workouts in the past. So I have been doing your stretch & tone & dancer legs! I’d love more HIIT with jump rope & kettlebell, sliders ❤️❤️ I mostly love everything so thank you for all you’ve done🙂
Private Member |
I’d like to comment along with Marissa. Even if I’m super sore I can always manage to do JR HIIT. I don’t enjoy the sliders tho. I’ve noticed my upper body has gotten very weak and I’m thinking its because we aren’t doing burpees like we used to. They used to be a staple. I love/hate them because they make me feel super strong. However you keep everything fresh with tons of info and recipes & love pretty much any thing you do. I’m very grateful for your dedication.
Private Member |
st. peter, minnesota, usa
Muscular strength, balance, and flexibility are the areas important to me. I have made good progress in those areas since joining ZGym & want continued improvements. I have a fondness for working on my upper body and grip strength (due to my new fun activity which requires it). I would say balance is my weakest point (I thought it was good until I tried a slack line, which showed me that my balance needs work).
My home equipment includes a full weight set (bars and plates), dumbbells, kettlebells, BOSU trainer, exercise ball, jump ropes, sandbag, sliders, exercise bands & pull up assist bands, dip station, closet rod in doorway as a pull-up bar, fingerboard, hanging rings and loose rings, and yoga blocks. I am happy to use any of these things in workouts, and I love body weight workouts too. My husband hates it when I jump rope indoors, though. So I usually only do that in the warmer months. I also enjoy incorporating some martial arts moves into the workouts.
Anyway, I am sure the ZGym will be awesome in 2018 & the massive library of workouts is there if I want something else on any given day. 🙂