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Weekly ZGYM Workout Schedule - The Week of December 18th
Workout Schedules | December 17, 2017
Hey guys,
I don’t have a video for you this week, but I do have something for you to think about. What kind of workouts/training methods would you like to see in the ZGYM in 2018? What type of equipment would you like to see more or is there any that we haven’t used yet? What is it that you’d want to work on, and improve in terms of your fitness and well being in this upcoming year? Let me know in the comments below, and I hope you guys will have a wonderful week. Don’t miss a day!
About the workout scheduleI'm posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Here's the entire list of my EXERCISE EQUIPMENT
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Cardio Shred #8 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #6
Beginner Workout: Beginner Cardio #5
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced Fitness Levels: 300 Killer Rep #8 (New in ZGYM)
All Fitness Levels – No Equipment / Bodyweight Workout : 12 Minute Body #9
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Wednesday
All Fitness Levels: Legs Like a Dancer #6 (new in ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Jump Rope Cardio & Abs #1 (New in ZGYM)
Advanced: Jump Rope Cardio #5X
Bodyweight: 15 Minute Fat Burn #11
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #4X (Beat Your Personal Best)
Beginners: Beginner Strength #3
+ bonus 5 Minute Fat Burn #127
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels / Low Impact : Low Impact Full Body #10 (Beat your personal best)
Beginners / no equipment: Bodyweight Beginners #7
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Sunday
All Fitness Levels: Stretch & Tone #36 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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Workout Programs for Beginners
If you're a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Here's a 12 week Cardio & Strength Starter Program - If this program turns out to be too hard, you can do the free 9 week Bunny Slope Program for complete Beginners.
Private Member |
I would really like power yoga series back. I like everything that is slow paced. I love stretch & tone and legs like a dancer. Maybe more workouts on a mat and more flexibility workouts. Power yoga series was the best. More yoga !!!
Private Member |
Hi Zuzka!
I’m a fairly new ZGYM member (haven’t quite hit a year yet) so I feel I have a LOT more WO’s to explore here. I definitely always love body weight workouts- when I don’t feel like working out, the least amount of equipment I need to pull out the better.
I think I would love a flexibility program. So far I loved the beginner Strength and Cardio and the No Equipment Needed programs. After Christmas I plan on investing in some kettlebells and trying out your new Upper Body and Abs program, however I would really like to work on my flexibility. Back bends especially- I think it would be interesting if you had a progressive back bending series/program like you have for hand stands.
Thank you as always for kicking my butt at home and I hope you have wonderful holidays!
Private Member |
santa cruz, ca
I feel as though after so many comments, I’ll be happy with whatever you put out. However, to perhaps re-iterate what some have already said:
1) More cardio shred. Cardioshred w/KB with emphasis on lower body KB workouts would be phenomenal.
2) Some 5 min workouts with an extra heavy KB. I’m planning on buying one as soon as I can afford it, perhaps 80-90 lbs. These would be easy to incorporate a few times a week to improve my lower body (I want to improve my booty) without injuring myself.
3) More fit slide workouts. I really enjoyed the jump rope cardio fit slide combos you did for a minute.
4) I hear people bringing up TRX a lot. I had one, and I tried advanced workout routines. Honestly, I didn’t find it to be as intense as your workouts, Z. A lot of the exercises were too easy because I was elevated. Sure, it challenged my balance for some exercises (especially plank stuff with one or both feet on the TRX), but I dunno…..if people want it that’s cool. It’s just another piece of equipment that people have to buy. I just sold mine because I didn’t feel it provided enough challenge for me.
5) Continue Summer Shreds. They never get old! The format, style, intensity is really effective.
Private Member |
moscow, russia
I’d like to see more kettlebell workouts, low impact workouts, short tabata workouts. Also I want stretching workouts, which can help me achieve the split. I want exercise with the minimum of equipment.
Thank you for asking)
Private Member |
Exercises that target the back, especially the lower back. The lower back seems to be my perennial weak spot.
Private Member |
Hey Zuzka,
I think it would be interesting to do some type of cardio workouts incorporating kick boxing/martial arts moves (no equipment).
Personal goal- strengthening glutes, and working towards leaning out a bit. Also, working on my handstand and improving with the jump rope.
Private Member |
warsaw, poland
Upper body abs inferno no. 11 please :))))))
I’m also very fond of 15 minute bodyweight fat burn series, especially when it focuses on specific part of body – abs or legs etc
And of course, like most of us as I see after so many comments, JR with silders 🙂
and thanks for asking Zuzka!!
Private Member |
I love the shorter tabata workouts–these are easier to fit in at the beginning of the day, and really improve my energy.
Private Member |
First of all, thanks Zuzka for all the variety of workouts we already have – all of them are awesome. I would really like to see some new workouts from the KB-only series, JR cardio, and KB & JR cardio, and cardio shred series – all the minimum equipment basics. Power yoga classes are also my favorites.
If I have to be honest, I am not much into introducing new equipment, as there is enough variety of equipment already, and second, I am not really into buying more stuff. Besides, sometimes, with the new equipment the workouts become too fancy – not that I do not like the creative exercises, but sometimes their configuration makes it difficult to perform them at home or even at the gym.
In any case, I am happy with anything new and I am really exited to see what will the 2018 bring at the ZGYM. Have a wonderful holidays you all!
Private Member |
germany
I would love to see new Workouts on the Heartbreaker Series 😀 and upper body beginners.
My favorite equipment is the Powerband,balanceball, kettelbell and dumbels. Maybe a few X-workouts with only this equipments? This would be my workoutheaven 😍😍
A short daily focused series: 5-10 Min. “Abs-/legs-/butt-/arms-/back-/ ON FIRE” after our daily full lenght workout???
Maybe a few videos on learning dobble unders🙈 I tried it soooo many times… indont understand it😂🤣
A few new workouts with the massage (fascia) roll?