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Weekly ZGYM Workout Schedule - The Week of December 18th
Workout Schedules | December 17, 2017
Hey guys,
I don’t have a video for you this week, but I do have something for you to think about. What kind of workouts/training methods would you like to see in the ZGYM in 2018? What type of equipment would you like to see more or is there any that we haven’t used yet? What is it that you’d want to work on, and improve in terms of your fitness and well being in this upcoming year? Let me know in the comments below, and I hope you guys will have a wonderful week. Don’t miss a day!
About the workout scheduleI'm posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Here's the entire list of my EXERCISE EQUIPMENT
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Cardio Shred #8 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #6
Beginner Workout: Beginner Cardio #5
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced Fitness Levels: 300 Killer Rep #8 (New in ZGYM)
All Fitness Levels – No Equipment / Bodyweight Workout : 12 Minute Body #9
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Wednesday
All Fitness Levels: Legs Like a Dancer #6 (new in ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Jump Rope Cardio & Abs #1 (New in ZGYM)
Advanced: Jump Rope Cardio #5X
Bodyweight: 15 Minute Fat Burn #11
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #4X (Beat Your Personal Best)
Beginners: Beginner Strength #3
+ bonus 5 Minute Fat Burn #127
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels / Low Impact : Low Impact Full Body #10 (Beat your personal best)
Beginners / no equipment: Bodyweight Beginners #7
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Sunday
All Fitness Levels: Stretch & Tone #36 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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Workout Programs for Beginners
If you're a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Here's a 12 week Cardio & Strength Starter Program - If this program turns out to be too hard, you can do the free 9 week Bunny Slope Program for complete Beginners.
Private Member |
So excited for a new year of workouts! I’d love to see more cardio focused “x” routines with a lower body emphasis and I loved the heart breaker series!
Private Member |
I have never commented before so first I want to say thanks for such a great website…best $10 a month I have ever spent! I would love to see the TRX system in a workout series as well as more butt focused workouts.
Private Member |
canada
I also just wanted to add, I think we need to keep the upper body (inferno etc….) series and back/pull-ups super important to do our upper bodies cause a lot of our cardio involves lunges/legs, jump squats etc… the 300 rep w/o’s, summer shreds series and heartbreaker workouts please please keep and I also agree would like to see something with a mini trampoline, sandbags again and Ugi ball 🙂💪🏽
Private Member |
forsyth, georgia
I love everything you do A few years ago , maybe longer, you used something like a Leibert equalizer set I and purchased one. I was wondering how you feel about using them for dips. I have heard dips are a wonderful exercise, but I notice you rarely incorporate them into a workout. Could this be an option for the new year?
Private Member |
lake tahoe, nv, usa
I think you mean the dip station, but it’s essentially the same thing. If I get more Zgymers interested, then yeah!
Private Member |
I would be interested, as I also bought an equalizer set for that one workout when you used the dip station. It’s now gathering dust in the garage… I imagine it could be really versatile, but I need someone to inspire me to use it!
Private Member |
rome, me, usa
I have a dip station too from way back in the day that I would enjoy using as well. I also have an Ugi ball and a sandbag. Medicine balls might be fun to use as well.
Private Member |
Yes, please Zuzka! I would love to use the dip station in the Zgym! 👍💪😘
Private Member |
berkel en rodenrijs, netherland
Hi Zuzka, I love your workouts as they are right now! But I would love to see TRX series, dip station or equalizer. Please keep coming up with KB workouts & sliders ;-))) Take care sweetie xoxo
Private Member |
Hi! Thanks for always taking in count our 5 cents.
I truly enjoy the wide variety of work outs that your website offers, but as of now, Im going to pitch in with a selfish input. Because I only have a block from 5am-5:50am to exercise and because I live in a tiny apartment (and the stupid gym doesnt open until 5:45 am, ugh), I have truly taken advantage of silent, lower impact workouts, in fact I now own three kettlebells (26, 35 and 50 lbs) and have really enjoyed using them with the elastic band and the sliders. There is a good range of these work outs to pick from, but Id be lying if I daid that I wouldn’t want to see more of those.
Quick, effective, tough and low impact work outs are my go to (at least for now). Thank you!! 🙂
Private Member |
Would it be possible to include some kind of ”word of encouragement”every now and then conerning eating habbits? Maybe a challenge improving one eating habbit every week or so. It could be individual also.
Private Member |
Great idea!
Private Member |
I think the TRX is a great suggestion!
Private Member |
We have all been so blessed with what you already provide. I am a healthier person, because of your workouts. I like the ingenuity and balance you provide. So often when you begin a new series, I am a bit skeptical, yet, I have gained so much from the Legs like a Dancer, Low Impact total body, etc. The workouts that really inspire me, though, are the bodyweight only. Something about the combinations you always gets my adrenaline going 🙂
Private Member |
I think an agility ladder series would be a lot of fun. ZGym members could either buy a ladder or simply make their own with masking tape. Jumping rope makes me feel like a kid and using a ladder reminds me of hopscotch. I think it could add a new twist to many of the bodyweight/handweight exercises we already do.