About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

Added Bonus to each ZGYM workout.

One of my main ZGYM workouts a day is good enough to improve your health, fitness, and get real and visible results. If you’re motivated to get super fast results, I’m including an additional workout bonuses that I believe will help speed up your progress even more, without wasting too much of your time.

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

Here’s the entire list of my EXERCISE EQUIPMENT

3000 KB SWINGS

My goal for the next 30 days is to complete 3000 kettlebell swings by doing 100 reps every day. I decided to get my butt (literally my butt) into an awesome shape before my birthday which is at the end of April. Kettlebell swing is one of the absolute best ways to achieve that. You don’t have to lift heavy in order to shape up your glutes. The ballistic nature of the kettlebell swing is what triggers the fast twitch muscle fibers and muscle growth. In other words you will notice your butt getting rounder, and more lifted.

Here’s your daily bonus: 100 KB Swings – you can break it up into as many sets as you can. It shouldn’t take you longer than 5 minutes.

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Monday – Upper Body & Abs Inferno #9 X  (Beat Your Personal Best)

No Equipment – Bodyweight Workout: 15 Minute Fat Burn #6

Similar Workout for Intermediates & Low Impact : Black Diamond Series #5

Similar Workout for Beginners & Low Impact: Upper Body & Abs Basics #3

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Tuesday –  Z-Special Surprise Workout (New in ZGYM) – All Fitness Levels

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Wednesday – Stretch & Tone Workout #42  (new in ZGYM) – All Fitness Levels

Extra Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday  – Jump Rope Cardio Beginners #5 (New in ZGYM) – Beginners / Intermediates

No Equipment – Bodyweight Workout: 12 Minute Body #10

Similar Workout for Advanced: Jump Rope Cardio #9X

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Friday – Cardio Shred #28 X (Beat Your Personal Best)

+ bonus 5 Minute Fat Burn #119 (New in Fitness)

No Equipment – Bodyweight Workout: Body Crush #17X

Low Impact Workout: 15 Minute Fit Slide #3 (all levels)

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Saturday – Killer Legs #4 (Beat your personal best)

Low Impact Workout: Low Impact Lower Body #4 (all levels)

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Sunday – Stretch & Tone #37 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.