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15 Minute Fit Slide Series
Slider-based workouts that target the entire body, especially your abs and core. It’s low-impact training for powerful muscle toning and cardio. And all in just 15 minutes.
Workout Series
15 Minute Fit Slide Series
15 Minute Fit Slide Series
Slider-based workouts that target the entire body, especially your abs and core. It’s low-impact training for powerful muscle toning and cardio. And all in just 15 minutes.
15 Minute Fit Slide #1
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only | Sliding Discs
15 Minute Fit Slide #3
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
15 Minute Fit Slide #4 X
Time: 10-15 Minutes
Fitness Level: Intermediates | X-treme Athlete
Equipment: Hand Weights | Sliding Discs
15 Minute Fit Slide #5
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
15 Minute Fit Slide #7
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Sliding Discs
15 Minute Fit Slide #8
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
15 Minute Fit Slide #9 X
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
15 Minute Fit Slide #10
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
15 Minute Fit Slide #11
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
15 Minute Fit Slide #12
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
15 Minute Fit Slide #13
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Sliding Discs
15 Minute Fit Slide #14 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells | Sliding Discs
15 Minute Fit Slide #15 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Sliding Discs
15 Minute Fit Slide #17
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Ankle Weights | Hand Weights | Kettlebells | Sliding Discs
15 Minute Fit Slide #18
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
15 Minute Fit Slide #19 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Sliding Discs
15 Minute Fit Slide #20 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Sliding Discs
15 Minute Fit Slide #21 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Sliding Discs
15 Minute Fit Slide #22 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells | Sliding Discs
