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Body Crush™
Fire up with these intense, killer routines that target all of your muscles. Raise your heart rate and tone and shape your entire body without any pieces of equipment. Warning: many of the workouts are marked with an X, which means they’re very extreme, and definitely not for the faint of heart (but more for the brave and strong!).
Workout Series
Body Crush™
Body Crush™
Fire up with these intense, killer routines that target all of your muscles. Raise your heart rate and tone and shape your entire body without any pieces of equipment. Warning: many of the workouts are marked with an X, which means they’re very extreme, and definitely not for the faint of heart (but more for the brave and strong!).
Body Crush #5 – Super Butt 300
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Body Crush #9 – Upper Body
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Body Crush #12 X – Cardio & Legs
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Bodyweight only
Body Crush #13 X – ABS
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Bodyweight only
Body Crush #20 X – Abs, Legs, and Cardio
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Bodyweight only
Body Crush #21 X
Time: 10-15 Minutes
Fitness Level: Intermediates | X-treme Athlete
Equipment: Bodyweight only
Body Crush #23 X
Time: 5-10 Minutes
Fitness Level: Intermediates | X-treme Athlete
Equipment: Bodyweight only
Body Crush #33 – All Levels
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Body Crush #36 – Upper body and Abs
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Body Crush #45 X – Handstands & Abs
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Resistance Bands | Wall | Yoga Blocks
Body Crush #48 – Workout Dance Challenge
Time: 30+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Body Crush #58 | Cardio & Legs
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Body Crush #59 | Full Body & Mobility
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
