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Weekly Workout Schedule - The Week of March 27th
Workout Schedules | March 26, 2017
About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Added Bonus to each ZGYM workout.
One of my main ZGYM workouts a day is good enough to improve your health, fitness, and get real and visible results. If you’re motivated to get super fast results, I’m including an additional workout bonuses that I believe will help speed up your progress even more, without wasting too much of your time.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Here’s the entire list of my EXERCISE EQUIPMENT
3000 KB SWINGS
My goal for the next 30 days is to complete 3000 kettlebell swings by doing 100 reps every day. I decided to get my butt (literally my butt) into an awesome shape before my birthday which is at the end of April. Kettlebell swing is one of the absolute best ways to achieve that. You don’t have to lift heavy in order to shape up your glutes. The ballistic nature of the kettlebell swing is what triggers the fast twitch muscle fibers and muscle growth. In other words you will notice your butt getting rounder, and more lifted.
Here’s your daily bonus: 100 KB Swings – you can break it up into as many sets as you can. It shouldn’t take you longer than 5 minutes.
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Monday – Upper Body & Abs Inferno #9 X (Beat Your Personal Best)
No Equipment – Bodyweight Workout: 15 Minute Fat Burn #6
Similar Workout for Intermediates & Low Impact : Black Diamond Series #5
Similar Workout for Beginners & Low Impact: Upper Body & Abs Basics #3
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Tuesday – Z-Special Surprise Workout (New in ZGYM) – All Fitness Levels
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Wednesday – Stretch & Tone Workout #42 (new in ZGYM) – All Fitness Levels
Extra Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday – Jump Rope Cardio Beginners #5 (New in ZGYM) – Beginners / Intermediates
No Equipment – Bodyweight Workout: 12 Minute Body #10
Similar Workout for Advanced: Jump Rope Cardio #9X
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Friday – Cardio Shred #28 X (Beat Your Personal Best)
+ bonus 5 Minute Fat Burn #119 (New in Fitness)
No Equipment – Bodyweight Workout: Body Crush #17X
Low Impact Workout: 15 Minute Fit Slide #3 (all levels)
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Saturday – Killer Legs #4 (Beat your personal best)
Low Impact Workout: Low Impact Lower Body #4 (all levels)
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Sunday – Stretch & Tone #37 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
massachusetts, united states
Damn, 3000 kb swings!! Are you using the beast or 26 lb kb? Looks like another great week, and love the Tuesday surprise!!!
Thanks for all you do!!
Private Member |
aliso viejo, ca
I am excited about the KB challenge and I would also like to know what weight of KB you are using ? And if you will very the weight? Or keep it consistent? Thanks Z!!!
Private Member |
fl, usa
Perfect schedule! And a surprise on Tuesday–how exciting!! Thank you, Zuzka!
Private Member |
I’m pumped. You’re the best zuzka. I appreciate your hard work for us!!!
Private Member |
ellijay, ga, united states
OO! I’m excited about the surprise…lol, but I’m having to swap workouts around, so I won’t get to do it until later in the week (Tuesdays, my office has workouts that I like to join in on when I’m in-office…then Wednesday will be absolutely beautiful out, so I can’t resist mountain biking)! Agggghhhh, the wait! 😀
Private Member |
pavia, italy
This schedule doesn’t appear in the homepage as weekly workout schedule
Private Member |
lethbridge, alberta, canada
For me either and I have been checking it all day wondering. How did you guys even find this, I just saw some comments and clicked on it to get here. I did JRCFS that I missed last week today so not a loss by any means! Just hoping the updated schedule will be there tomorrow 🙂
Private Member |
ny, ny, usa
I was wondering the same thing. I thought there was something wrong with my browser. I kust came back on to see of things were fixed and still displaying last weeks schedule.
Private Member |
los angeles, ca, usa
Sorry all! Looks like we just had the wrong link in the wrong place and last week’s schedule was still showing up in places. Last week’s schedule still wanted some love! haha 😉
Private Member |
I have the same problem.
Private Member |
toronto, canada
Zuzka are you using your 26 lb KB or 44lb Kb for the swings on your 3000 swings? That’s a great little bonus to add on at the end of the Zgym workouts.
Private Member |
Wonderful Z! I like having the option of different workouts for the daily workout. I’ve been battling major chronic pain issues for quite some time and that limits, depending on the day, to what I can do (some days nothing). Lower impact is always a good option. I’m finally getting the help I need. It’s taken a few years but nothing is ever quick with the VA.
Thank you for all that you do. I’ve been following you since you first posted on YouTube. You had brown hair! You made me strong💪💕
Private Member |
montana, united states
I’m going to take on this challenge too!
Private Member |
usa
I’m taking this challenge with you, Zuzka. It’s already river toobing time here in south Texas which means swimsuits. My butts going to pop. Hehe!😆