IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

Here’s the entire list of my EXERCISE EQUIPMENT

Here’s your new daily bonus:

Jump Rope practice.  Try  5-10 minutes every day. If you’re beginner and need more guidance. You can start with the Jump Rope Cardio Beginner Series. The series is slowly progressive, so make sure to start with workout #1 if you have never jumped rope before.

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Monday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced:  Summer Shred #7 X (Beat Your Personal Best)

Advanced – No Equipment / Bodyweight Workout : Body Crush #25 X

All Fitness Levels – Similar Bodyweight Workout: 15 Minute Fat Burn #7

All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #13

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Tuesday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced Fitness Levels: Cardio Shred #40 X (New in ZGYM)

All Fitness Levels – No Equipment / Bodyweight Workout : 12 Minute Body #4

Low Impact Workout: 15 Minute Fit Slide #7

Beginners – Beginner Cardio #9

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Wednesday

All Fitness Levels: Cool Down & Stretching | Front Splits (new in ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday

Choose one of the workouts below according to your own fitness level & personal needs.

All Fitness Levels / Beginners: Bodyweight Beginners #3 (New in ZGYM)

Intermediates: Body Crush #15

Advanced: Body Crush #23

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Friday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced: Upper Body & Abs Inferno #3X (Beat Your Personal Best)

Intermediates: Black Diamond #3

Beginners: Upper Body & Abs Basics #3

+ bonus 5 Minute Fat Burn #127 (New in Fitness)

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Saturday

Choose one of the workouts below according to your own fitness level & personal needs.

Intermediate/advanced: Killer Legs #8 (Beat your personal best)

All Fitness Levels / Low Impact: Low Impact Lower Body #3

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Sunday

All Fitness Levels: Stretch & Tone #6 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.