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Weekly Workout Schedule - The Week of October 30th
Workout Schedules | October 29, 2017
This week’s ZGYM Push Up Challenge on Instagram: Post one video this week of yourself doing different types of push ups – be creative and let me know in the post what do you like most about ZGYM.
Make sure to follow my instagram account @ZuzkaLight and tag me when you post your #zgympushupchallenge video. I’m looking forward to reading what you like most about ZGYM in your posts 🙂
Only current ZGYM members are going to be eligible to win the $50 voucher, and remember that you can always set up a special ZGYM Instagram account that you can keep separate from your personal stuff, if you’re worried about privacy.
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your daily bonus:
You can add an extra burn bonus workout after your main training. I suggest the Legs Like a Dancer #1 or Legs Like a Dancer #2, 3-4 times a week if you want to see really great muscle tone in your legs and glutes. You can also add any workout from the Stretch & Tone series to your daily training. In the video from one of the previous weeks I explain why is it not a good idea to do 2 high intensity workouts a day and why I encourage you to choose an easy pace workout as your second workout of the day.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Jump Rope Cardio Kettlebell #1 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #2
Beginner Workout: Kettlebell Fit Slide Beginners #1
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
ALL Fitness Levels: Low Impact Full Body #8 (New in ZGYM)
Advanced Fitness Levels: Cardio Shred #29X
All Fitness Levels – No Equipment / Bodyweight Workout : 12 Minute Body #1
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Wednesday
All Fitness Levels: Stretch & Tone Cardio #2 (New in ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Kettlebell Fit Slide Beginners #3 (New in ZGYM)
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Upper Body & Abs Inferno #4 (Beat Your Personal Best)
Intermediates: Black Diamond Series #4
Beginners: Upper Body & Abs Basics #4
+ bonus 5 Minute Fat Burn #120
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: 300 Killer Rep #4 (Beat your personal best)
All Levels / Low Impact : Low Impact Full Body #1
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Sunday
All Fitness Levels: Stretch & Tone #29 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
massachusetts, united states
Cannot wait for the wo’s this week!! Love the jump rope kb wo’s and looking forward to the new low impact full body! Loving the schedule lately!! I think I am going to need an instagram account , I keep missing out on these great challenges!
Thanks for all you do!!
Private Member |
switzerland/, france
I really need to pick myself up. My hamstring injury has been lasting for many weeks ,hindering my progression and hairloss had me depressed this week-end: if only I knew the right thing to do. I know there is worse out there and shouldn’t complain. I should stick to a plan (Hair Equilibrium) and take it one day at a time.
Private Member |
Hi Laila, just read your post and wondering if you don’t know where your hair loss comes from. There can be so many reasons, stress, hormonal issues, etc. Hope you find out and just wanted to send you some love and feel better vibes. And with the injury you are not alone. I have an injury on my right shoulder for month already and have to modify some of the workouts. I guess it is not as easy with the hammies. Hang in there anyway! Sometimes it is also a way of our body to tell us to take a break or take things easier. all my best. stefanie
Private Member |
switzerland/, france
thanks Stefanie, no I don’t know what is the cause of hairloss and therefore it is hard to fix. I am starting the Hair Equilibrium program , so we’ll see what that brings. This is typically at least 4-6 months before we can say it works or not.
Private Member |
Ah – ok. good luck. hope you feel better.
Private Member |
ah – ok. hope it will help. good luck and hope you feel better soon.
Private Member |
michigan, usa
Ooh what an exciting week! I don’t know if I missed it …but when does the challenge start (today or tomorrow) and how many days do we have to do? And on each post we say something we like about zgym? lol I’ll watch the video again but looking for clarification.
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Doh! I heard it now- one video of creative push-ups with a post about what we like about Zgym. Got it 😇😜
Private Member |
ellijay, ga, united states
Ha ha, I was initially confused about that, too, thinking it was multiple videos…then realized it’s one! Whew, “the thing we like best about zgym”?…that’s going to be tough with so much to choose from!! 😀
Private Member |
lake tahoe, nv, usa
You can totally say that your favorite thing about ZGYM is moi 🙂 xoxoxo
Private Member |
ellijay, ga, united states
Well, you’re one of my many favorite things, for sure! 😀 You’re who makes it the awesomeness of what it is, here! 🙂
Ha ha, and I’ll have to stop there so that I don’t write everything out BEFORE the instagram post! 😜
Private Member |
lake tahoe, nv, usa
Just one video with a few words about ZGYM and you have the entire week to post it 🙂
Private Member |
va, united states
Hey Dawn, was that you on Instagram doing the bird dog push ups? If so, that was awesome!
Private Member |
michigan, usa
Haha yes that’s me! 😁 Thanks! 😘
Private Member |
ellijay, ga, united states
OOOOO! A new challenge!!! I was just thinking about that yesterday and wondering if there’d be another one, soon! 🙂 What fun!!! Whew, pushups are tough for me — I wouldn’t say I’m a beginner when it comes to them, but I’m CERTAINLY not advanced. It’s going to be my next focus after I’ve gotten where I want to be with my pullups! This will be fun to get creative!!!
Private Member |
matthews, nc, usa
I’m really excited about New Workout Schedule and Challenge (YEAAAAA!!!!) Zuzka, you are very hard worker 😉 Thank you for New Workouts and Inspiration!
Private Member |
sainte-agathe-de-lotbinière, quebec, canada
Hi Zuzka! I started working out with you in the Zgym since the beginning of October and I absolutely love it! One thing though, I usually washed my hair every 3 days and they were fine but now that I sweat every day they become greasy really fast and I feel like I have to wash them every day or two. Do you have tips and tricks on how not to wash them that often? 🙂 Thank you very much!
Private Member |
lake tahoe, nv, usa
I don’t have the answer to that, but I can try to look it up. Maybe someone else has a tip for keeping hair from getting greasy?
Private Member |
scottsdale, az, usa
You can try dry shampoo spray. I have this in case my hair needs a quick touch up:)
Private Member |
sainte-agathe-de-lotbinière, quebec, canada
Thanks for the advice! I’ll try dry shampoo spray 🙂
Private Member |
I have long hair and yes it’s an issue! Pre-kids i’d just wash my hair every day. Now Batiste dry shampoo is my friend! Other times I just wash and dry the front section of my hair to save time, as the back isn’t affected when I work out.
Private Member |
sainte-agathe-de-lotbinière, quebec, canada
Thank you!! I’ll try the spray 🙂
Private Member |
I POSTED lol it took alot of courage lol, I love Zgym, i love feeling strong, and being able to do all these cool workout combos, i feel faster, stronger and more flexible xo Thank You i so cant wait for stretch and tone cardio 2 and basically everything xoxo
Private Member |
lethbridge, alberta, canada
Exciting to hear about some new athletic wear coming! What type of things are you working on and how soon will they be available??!!!
Private Member |
lake tahoe, nv, usa
I’m working on an exercise bra, shorts, capris and long yoga pants with leg warmers. I wish I had the answer as to when it’s going to be available. We just finished the design and samples for the first two items. The last two are still to be approved. I’m hoping we’ll have it in the store before the Holidays.
Private Member |
That sounds amazing! leg warmers omg heaven lol x
Private Member |
lethbridge, alberta, canada
That sounds so great cannot wait to see all of it! I am really excited to see the pants. Thanks for always being you Zuzka 🙂
Private Member |
san antonio, texas
Anxiously awaiting the Athletic Line!!!!
And the challenge sounds super fun!
I have got to get over being shy about posting videos of myself 😒
Private Member |
ellijay, ga, united states
I had a day off from work, so I figured it was perfect time to go ahead and post my instagram video! …AND since it’s Halloween, why not do it dressed up? (Well KIND of dressed up. Costume pants! ) What fun!!! (And my instagram handle is @orodriel, if that helps at all in verifying that I am, indeed, a zgym member! )
Private Member |
lake tahoe, nv, usa
haha can’t wait to see it!