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Weekly Workout Schedule - The Week of October 9th
Workout Schedules | October 08, 2017
The new Legs Like a Dancer workout series requires you to use a chair (the back of the chair should be anywhere between 36 – 44 inches tall), power band, sliders, exercise mat and eventually we’ll add the 9inch Pilates ball. You’ll have a few weeks to get the ball, before I start using it in the workouts. I want you to be prepared. You can purchase the ball on Amazon here, or you can get the full Barre set like I did here.
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your daily bonus:
You can add a burn out bonus workout at the end of your training. Pick any routine from the 5 Minute Fat Burn Series.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #28 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #20
Beginner Workout: Bodyweight Beginner #8
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
ALL Fitness Levels: 300 Killer Rep Workout #3 X (New in ZGYM)
Advanced Fitness Levels: Cardio Shred #26 X
All Fitness Levels – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #9
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Wednesday
All Fitness Levels: Stretch & Tone #65 X (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Legs Like a Dancer #1 (New in ZGYM)
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Upper Body & Abs Inferno #1 (Beat Your Personal Best)
Intermediates: Black Diamond Series #1
Beginners: Upper Body & Abs Basics #1
+ bonus 5 Minute Fat Burn #116
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels / Low Impact : Low Impact Full Body #5 (Beat your personal best)
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Sunday
All Fitness Levels: Stretch & Tone #26 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
Your new haircut looks gorgeous on you👍
Private Member |
massachusetts, united states
Yes, love the new haircut, and can’t wait for all the wo’s coming up.
Thank you for always keeping us on our toes!
Private Member |
Clever use of ‘on our toes’ and agree!
Private Member |
amman, jordan
The new series sounds exciting and the new haircut highlights your beautiful face indeed 😊
Private Member |
omg omg aaaaahhh i am super excited stretch n tone cardio sounds absolute perfect omg can you read minds, legs like a dancer aaaahhh too excited omg its like christmas for me haha so excited to workout!!!! Z Your hair is stunning you really suits you, so pretty, Great schedule and lots to look forward too Thank you have a great day xoxoxo
Private Member |
melbourne, australia
Thank you so much for always creating something new for us!
Every new serias is like a Christmas for me)))
Private Member |
moscow, russia
Look forward to trying the new workouts!! Thanks for the great news, Zuzka! And agree, the new haircut is gorgeous))
Private Member |
france
So exited with the new series! I’m hopping to get not only legs like a dancer but also more flexible!! I’m getting closer and closer to my splits 🙂
One question: does the Pilates’ ball has any weight? From the link does not seem so, but wanted to be sure!
Gorgeous haircut, really suits you!
Private Member |
lake tahoe, nv, usa
no the pilates ball has no weight 🙂
Private Member |
seattle, washington
Come on it’s not weighted, but it has mass therefore it has weight.
Private Member |
switzerland/, france
I have yoga tuneUp ball, coregeous, would it work?
Private Member |
lake tahoe, nv, usa
Yes, absolutely. It looks like that one is 9 inch in diameter as well.
Private Member |
matthews, nc, usa
I like so much the idea of new series. It is Sounds as a Big Dream – “Legs like a Dancer”. It should become the most popular series after Fit Slide Series. Thank you Zuzka! 🙂
Private Member |
kyiv, ukraine
Same for me!
Private Member |
Yeeeeey new series 😍
I hope we will be dancing too. Zuzka you look amazing with new haircut.
A little sad for our LAST stretch&tone.
Private Member |
germany
Cool haircut, Zuzka!
The new series sounds awesome. Hope it’s gonna be a bit like a ballet class. 😉
And here’s another idea for a series: advanced yoga or hiit yoga.
I am currently trying ashtanga yoga classes online, but there are very few that are good. I like your yoga videos better, but they are not as challenging as I’d like them to be since they are meant for recovery and stretching.
Anyway, have a great week! 🙂