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Weekly Workout Schedule - The Week of October 9th
Workout Schedules | October 08, 2017
The new Legs Like a Dancer workout series requires you to use a chair (the back of the chair should be anywhere between 36 – 44 inches tall), power band, sliders, exercise mat and eventually we’ll add the 9inch Pilates ball. You’ll have a few weeks to get the ball, before I start using it in the workouts. I want you to be prepared. You can purchase the ball on Amazon here, or you can get the full Barre set like I did here.
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your daily bonus:
You can add a burn out bonus workout at the end of your training. Pick any routine from the 5 Minute Fat Burn Series.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #28 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #20
Beginner Workout: Bodyweight Beginner #8
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
ALL Fitness Levels: 300 Killer Rep Workout #3 X (New in ZGYM)
Advanced Fitness Levels: Cardio Shred #26 X
All Fitness Levels – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #9
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Wednesday
All Fitness Levels: Stretch & Tone #65 X (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Legs Like a Dancer #1 (New in ZGYM)
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Upper Body & Abs Inferno #1 (Beat Your Personal Best)
Intermediates: Black Diamond Series #1
Beginners: Upper Body & Abs Basics #1
+ bonus 5 Minute Fat Burn #116
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels / Low Impact : Low Impact Full Body #5 (Beat your personal best)
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Sunday
All Fitness Levels: Stretch & Tone #26 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
Really excited for the two new series. Stretch and tone cardio sounds right up my street for rest days. Looking forward to trying some new routines with the pilates ball too – love how you keep it interesting, you never run out of ideas!
Private Member |
Oh my goodness!! This video and news is seriously like I woke up and it’s my birthday!!! I would have woken up at 2 a.m. if I had know the best news awaited me!!! Can’t wait for the new series!!!!
Beautiful haircut!!
Private Member |
OMG YOUR HAIR YOUR SKIN YOUR MAKE UP!! So gorgeous <3
Private Member |
caseyville, illinois
I have a Fluidity Bar that i purchased for $30 years ago when i was into that stuff. I did enjoy it, but then got addicted to Zuzka’s hiit/strength routines. i am sure there will be a way to combine! LOL
Private Member |
canada
Iam super looking forward to the new series’s❗️Super exciting news for us, thankyou as always Z for keeping things interesting and new. Also, you look fabulous with your new look. Thanks for the heads up on the ball. Looking forward to this weeks workouts.
Private Member |
Hi Zuzka, new series, yay! I look forward to doing it. Thank you! xoxo
P.S: Love your new haircut. You look gorgeous! <3
Private Member |
usa
Looooove your hair!!!! SO EXCITED for the new series and 300 rep, gets me all pumped for the week!!!
Private Member |
switzerland/, france
Thanks for posting early, looks amazing schedule.
Private Member |
Zuzka, I’ve searched for a Pilates ball in my country and I found 20cm (7,8 inches) and 25cm (9,8 inches), which one should I pick? Or it doesn’t matter? Thanks!
Private Member |
lake tahoe, nv, usa
I don’t think it would be a big difference but maybe if you’re really tall, you might want to get the larger ball. Otherwise I would go with the smaller one.
Private Member |
santiago, chile
Wow! Looking forward for the new workout series, thank you so much Zuzka for your creativity and for keeping us challenged 🙂
Love your new haircut, you look great, excellent choice!
PS: I haven’t been working out everyday on the ZGYM because I’m attending personalized Pilates lessons a couple of times a week (I do exercise daily, anyway!). My posture is not the best and I’ve been trying to correct it…
Have a great week everybody!