There will be a new ZGYM INSTAGRAM CHALLENGE next Monday September 18th. 

Don’t forget to set up a ZGYM dedicated Instagram account that you can keep public and separated from your personal account (only if you want to protect your privacy) and don’t forget to follow me @ZuzkaLight

Here’s the entire list of my EXERCISE EQUIPMENT

Here’s your new daily bonus:

You can add a burn out bonus workout at the end of your training. Pick any routine from the 5 Minute Fat Burn Series.

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Monday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced:  Summer Shred #24 X (Beat Your Personal Best)

No Equipment / Bodyweight Workout : Body Crush #33

Beginner Workout: Bodyweight Beginner #4

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Tuesday

Choose one of the workouts below according to your own fitness level & personal needs.

ALL Fitness Levels: 300 Killer Rep Workout #1 X (New in ZGYM)

Advanced Fitness Levels: Jump Rope Cardio Kettlebell X #3

All Fitness Levels – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #5x

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Wednesday

All Fitness Levels: Stretch & Tone #61  (ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday

Choose one of the workouts below according to your own fitness level & personal needs.

All Fitness Levels / Beginners: Tabata Beginner Fit Slide #5 (New in ZGYM)

Intermediates/Advanced : 15 Minute Fit Slide #5

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Friday

Choose one of the workouts below according to your own fitness level & personal needs.

All Levels: Killer Legs #3  (Beat Your Personal Best)

Low Impact: Low Impact Lower Body #2

+ bonus 5 Minute Fat Burn #112

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Saturday

Choose one of the workouts below according to your own fitness level & personal needs.

Intermediate/advanced: Heartbreaker Body #3 (Beat your personal best)

All Fitness Levels / Low Impact: Low Impact Full Body #4

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Sunday

All Fitness Levels: Stretch & Tone #22 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.