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Weekly Workout Schedule - The Week of September 11th
Workout Schedules | September 10, 2017
There will be a new ZGYM INSTAGRAM CHALLENGE next Monday September 18th.
Don’t forget to set up a ZGYM dedicated Instagram account that you can keep public and separated from your personal account (only if you want to protect your privacy) and don’t forget to follow me @ZuzkaLight
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your new daily bonus:
You can add a burn out bonus workout at the end of your training. Pick any routine from the 5 Minute Fat Burn Series.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #24 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #33
Beginner Workout: Bodyweight Beginner #4
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
ALL Fitness Levels: 300 Killer Rep Workout #1 X (New in ZGYM)
Advanced Fitness Levels: Jump Rope Cardio Kettlebell X #3
All Fitness Levels – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #5x
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Wednesday
All Fitness Levels: Stretch & Tone #61 (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Tabata Beginner Fit Slide #5 (New in ZGYM)
Intermediates/Advanced : 15 Minute Fit Slide #5
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels: Killer Legs #3 (Beat Your Personal Best)
Low Impact: Low Impact Lower Body #2
+ bonus 5 Minute Fat Burn #112
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Intermediate/advanced: Heartbreaker Body #3 (Beat your personal best)
All Fitness Levels / Low Impact: Low Impact Full Body #4
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Sunday
All Fitness Levels: Stretch & Tone #22 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
netherlands
It’s hard to miss a day when the work outs are so much fun
Private Member |
YASSSSS love rep workouts!!! thank you i am never bored and progess is amazing i am so much stronger, aaahhh the anticipation is killing me cant wait!!!! wonder if its what i would love!! thank you z great schedule xo
Private Member |
switzerland/, france
thanks for having put the hyperlink in all workouts for the schedule. it is a feature I wanted to see for a while. It makes it more user-friendly.
Looking fwd to the new series 🙂 I guess it will have for time challenges between 15-20 minutes?
Private Member |
Can’t wait for the new serie tomorrow! Saw the name “300 killer rep” and I am convinced it’ll be a lot of fun ☺️
Private Member |
I think we did the 300reps once.. killer as always lol! Im excited for the new series too!!!! yeeiiiiii
Private Member |
ellijay, ga, united states
AAAAAA, so much to be excited for!!! The new series sounds awesome!!! Though, we’re expecting power outages today/tomorrow for 48-72 hours (hopefully not longer) from the remainder of the hurricane passing through. 🙁 (My thoughts and prayers are with all the Florida members) So I’ll have to preemptively write down one or two of the OTHER workouts that I can grab if I can’t grab the new one…then save the new one for later in the week (the excitement will be killinnnnnng meeeeee! 😉 )
And I’ve been looking forward to the new Instagram challenge ever since the last one ended! That last one was so much fun, and I’m so excited to see what this one will be! lol, my instagram account (as it’s a newer one), I think, is going to wind up being a “mostly zgym stuff, but also other stuff thrown in” sort of thing! 😉 I love seeing motivation from other zgym members on there! (Ha ha, my Mom is coming over for a mother/daughter fun day the day it starts — I’ll be sure not to miss it, though!!)
Private Member |
austin, tx, united states
Im thinking 300 wait what…Zuzka, was this the body work you teased us with on IG saying you were still sweating 10 minutes after.????
Private Member |
lake tahoe, nv, usa
Yes it was! 😉
Private Member |
tx
Omg can’t wait! I’m so excited there will be moderations.
Private Member |
olomouc, czech republic
I´m excited about the new series, but do you intend to continue with low impact full body serie? I absolutely love it . THX 🙂
Private Member |
lake tahoe, nv, usa
Yes that one will continue bi-weekly
Private Member |
olomouc, czech republic
gr8 🙂 thank you
Private Member |
Low impact is serious love it!
Private Member |
mexico, méxico
Hi Everyone, Hi Zuzka.
We are having hard times here in Mexico due to recent meteorologic events, our brothers and sisters from Oaxaca are the most affected by the earthquake from past week. I’m having trouble to get focused on daily life activities, but really enthusiast from starting a new week that brings new opportunities.
Zuzka, seeing you smile in the video is kind of comforting.
PS.
Will this Instagram challenge be only available to US residents?
Private Member |
lake tahoe, nv, usa
That must be hard, I’m so sorry… I hope you’ll find some comfort in your training and other fun activities. The Instagram challenge will be for everyone.
Private Member |
usa
Excited about the new series and challenge. Didn’t get to complete the last one, unfortunately. Hope to follow through with this next one. ☺
Private Member |
santiago, chile
Super excited for the new series tomorrow! And also a little bit scared… when Zuzka says “Killer” it is a killer workout indeed!
A warm hug to all of the ZGYM members in Mexico, fully understand the hard times you are having… Chile también es un país de terremotos y es muy duro! Un abrazo grande!
Have a great week everybody! 🙂