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Weekly Workout Schedule - The Week of March 20th
Workout Schedules | March 19, 2017
About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Added Bonus to each ZGYM workout.
One of my main ZGYM workouts a day is good enough to improve your health, fitness, and get real and visible results. If you’re motivated to get super fast results, I’m including an additional workout bonuses that I believe will help speed up your progress even more, without wasting too much of your time.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Here’s the entire list of my EXERCISE EQUIPMENT
Some of you guys like when I include an additional workout to the main Weekly Workout schedule, so I took the opportunity to offer more options for ZGYMERS with different needs or preferences. You can use any of those as your second workout of the day, but you know how I feel about that 🙂 it’s not what I would choose. I prefer to stay steady, and doing one workout at a time, without missing a day. Instead of killing myself with training, I choose to stay consistent and support my training with a diet that helps me to stay lean. I stick with low carb diet, because it’s been working for me, but you should always choose a lifestyle/diet that works for you. If you’re not sure, maybe this article will help you to pick your own path.
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Monday – Summer Shred #6X (Beat Your Personal Best)
Bonus: 10 Pull Ups
* If you don’t have a pull up bar, or if you can’t do a single pull up, check out my EQUIPMENT PAGE
No Equipment – Bodyweight Workout: Body Crush #30 X
Similar Workout for Intermediates: Body Crush #34
Similar Workout for Beginners & Low Impact: Beginner Strength #4
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Tuesday – Low Impact Lower Body #7 (New in ZGYM) – All Fitness Levels
Bonus: Plank Hold – 3 minutes (take breaks if you have to but your goal is to hold as long as you can)
Similar Workout for Advanced: Lifted Butt Series #20 X
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Wednesday – Stretch & Tone Workout #41 (new in ZGYM) – All Fitness Levels
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday – Upper Body & Abs Basics #5 (New in ZGYM) – Beginners / Intermediates
Bonus: 100 KB Swings – you can break it up into as many sets as you can. It shouldn’t take you longer than 5 minutes.
No Equipment – Bodyweight Workout: 12 Minute Body #16
Similar Workout for Advanced: Upper Body & Abs Inferno #6X
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Friday – Killer Legs #10 X (Beat Your Personal Best)
+ bonus 5 Minute Fat Burn #118 (New in Fitness)
No Equipment – Bodyweight Workout: Body Crush 27 X
Low Impact Workout: Low Impact Lower Body #3 (all levels)
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Saturday – Jump Rope Cardio Fit Slide #1 X (Beat your personal best)
Bonus: 100 KB Swings – you can break it up into as many sets as you can. It shouldn’t take you longer than 5 minutes.
Low Impact Workout: 15 Minute Fit Slide #13 (all levels)
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Sunday – Stretch & Tone #36 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
massachusetts, united states
Loving the summer shred and killer legs again!!
Thank you!
Private Member |
Can you please make the tuesday workouts available when looking at the full schedule? They are not accessible. Thanks in advance!
Private Member |
If it is a NEW workout, she doesn’t post it until 12pm her time so it isn’t available until that time on that day. If it is an older workout, you can go to workouts, series, and find it there…
Private Member |
Thanks tonya
Private Member |
Z, please advise how to access the food journals. I haven’t been able to find them for quite some time. Populating the words ” workout schedules and food journal ” does not bring me to them.
Private Member |
Beth,it seems that Zuzka stopped updating them since the beginning of the new year 😊
Private Member |
Thank you. That was the last update I saw as well.
Private Member |
Thank you. Yes, beginning of the year was the last journal I saw.
Private Member |
kraków, poland
Hello, Beth!
You can choose “ZGYM Workouts”, then select “WORKOUT SCHEDULES & Z’S FOOD JOURNAL”, and on the second page you’ll see last food journal. Just change page on the bottom. Or you can right now click on the link “WORKOUT SCHEDULES & Z’S FOOD JOURNAL” (it has orange color) below the title of this workout schedule.
Private Member |
Thanks for the reply. However, I haven’t been able to find updated journals since the beginning of the year.
Private Member |
kraków, poland
Yes, I’ve noticed the same. But I saw in Z’s instagram her comment, that she’s creating the 8-week meal plan. I think it’s that reason, why Zuzka haven’t posted any food journals lately. We’ll see soon. 🙂
Private Member |
seattle, washington
Yes, and Zuzka wrote it would be available in March… today is the 31 of March… Hum… I’m thinking early April is more likely.
Private Member |
kraków, poland
Zuzka also says she is not very organized 😂we’ll see 🙂
Private Member |
seattle, washington
Haha, Like a General isn’t organized! I suspect it’s to little time in a day or Z needs more assistants. 😀