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Summer Shred Series
No holds barred, serious training for maximum results. These intense workouts aim to work your entire body using a variety of equipment and training styles to get you on top of your game. Summer couldn’t come any sooner after you’ve conquered this series.
Workout Series
Summer Shred Series
Summer Shred Series
No holds barred, serious training for maximum results. These intense workouts aim to work your entire body using a variety of equipment and training styles to get you on top of your game. Summer couldn’t come any sooner after you’ve conquered this series.
Summer Shred #2 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells
Summer Shred #3 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes
Summer Shred #5 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells
Summer Shred #6 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells
Summer Shred #7 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells
Summer Shred #8 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes
Summer Shred #9 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells
Summer Shred #10 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells
Summer Shred #11 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar
Summer Shred #12 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells
Summer Shred #13 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
Summer Shred #14 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Jump Ropes | Kettlebells | Pull Up Bar
Summer Shred #15 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Summer Shred #16 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells
Summer Shred #17 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar
Summer Shred #18 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Pull Up Bar | Resistance Bands
Summer Shred #19 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar
Summer Shred #20 X
Time:
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Pull Up Bar
Summer Shred #21 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells | Sliding Discs
Summer Shred #22 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs
Summer Shred #23 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs
Summer Shred #24 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs
Summer Shred #25 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
Summer Shred #26 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
Summer Shred #27 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Summer Shred #28 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs
Summer Shred #29 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs
Summer Shred #30 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
Summer Shred #31 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Summer Shred #32 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Summer Shred #33 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs
Summer Shred #34 X
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands
Summer Shred #35 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Summer Shred #36 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Summer Shred #37 X
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Summer Shred #38 X
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
Summer Shred #39 X
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs
Summer Shred #40 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Jump Ropes | Kettlebells | Pull Up Bar
Summer Shred #41 X
Time: 40+ Minutes
Fitness Level: X-treme Athlete
Equipment: Bosu Ball | Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs | Wall
Summer Shred #42 X
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Kettlebells | Pull Up Bar | Wall
Summer Shred #43 X
Time: 40+ Minutes
Fitness Level: X-treme Athlete
Equipment: Ankle Weights | Chair | Kettlebells | Pull Up Bar | Sliding Discs
Summer Shred #44 X
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar
