Site navigation and social media links
Weekly Workout Schedule - The Week of June 12th
Workout Schedules | June 11, 2017
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your new daily bonus:
Practice Pull ups – at least 5 minutes a day. Here are some tips for beginners.
________________________________________________________
Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #11X (Beat Your Personal Best)
Advanced – No Equipment / Bodyweight Workout : Benchmark Workout
All Fitness Levels – Similar Bodyweight Workout: Body Crush #18
All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #13
_________________________________________________________
Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced Fitness Levels: Summer Shred #22 X (New in ZGYM)
All Fitness Levels – No Equipment / Bodyweight Workout : Body Crush #2
Low Impact Workout: Beginner Strength #10
_________________________________________________________
Wednesday
All Fitness Levels: Stretch & Tone #48 (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
_________________________________________________________
Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Bodyweight Beginners #6 (New in ZGYM)
Intermediates/Advanced Low Impact: 15 Minute Fit Slide #14 X
_________________________________________________________
Friday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels: Lifted Butt #10 (Beat Your Personal Best)
Low Impact: Low Impact Lower Body #1
+ bonus 5 Minute Fat Burn #129 (New in Fitness)
_________________________________________________________
Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Intermediate/advanced: Summer Shred #21 X(Beat your personal best)
All Fitness Levels / Low Impact: Upper Body & Abs Basics #3
_________________________________________________________
Sunday
All Fitness Levels: Stretch & Tone #9 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
________________________________________________________
_________________________________________________________
About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
switzerland/, france
we celebrated my Bday yesterday (though it is actually today) and I was so pumped I could be outdoors working out (SummerShred in bikini) and then bike to the village with my son. We intended to go the lake to kayak in the afternoon, but we needed to cool-down and it was the right choice as my skin had already taken too much sun in the morning. Today will be rest, but happy to go with a 3x/week SummerShred and other days will be kinda active rest-days with outdoors bike/swim/paddle type.
Private Member |
Happy birthday! 🌺🌺
Private Member |
switzerland/, france
thanks so much. I have reached a “double” and wondered what challenge I can do today that is feasible, but challenging enough to do 44x ? I may try push-ups 🙂
Private Member |
Yes, side to side push ups! Or maybe handstand shoulder taps would be fun if you’re still doing the Inferno routines? X
Private Member |
Joyeux Anniversaire Laila!💐
Private Member |
switzerland/, france
merci Cinthia 🙂
Private Member |
👍
Private Member |
hong kong
Hi Zuzka! Can you please tell me where I find the food journals on the website please? I have looked everywhere but no signs of them. Thanks
Private Member |
lake tahoe, nv, usa
There’s a category workout schedules and food journals in the ZGYM – you have to go way back.
Private Member |
hong kong
Oh I see… Thank you Zuzka! I am a big fan and I have been following you for years and I finally decided to join your Gym this week. I love the workouts! 🙂 xx
Private Member |
I am on vacation will do this on Thursday 6/15 when I come back for the mean time I will walk.
Private Member |
Heya, could someone help me to figure out the weekly schedule structure? From the weeks I’ve been with the ZGym I see the structure as follows. I’d like to know if there is a specific set focus on the full body days or if that differs from week to weekt? Is it always set up like this? Am I completely wrong? 😀
Mon – full body
Tue – full body
Wed – stretching
Thu – full body
Fri – legs
Sat – full body (abs+upper body)
Sun – stretching
Im trying to schedule my other sports around it so any hint of you would be really helpful!
Cheers!