Here’s the entire list of my EXERCISE EQUIPMENT

Here’s your daily bonus:

You can add an extra burn bonus workout after your main training. I suggest the Legs Like a Dancer #1  or Legs Like a Dancer #2 or #3, 3-4 times a week if you want to see really great muscle tone in your legs and glutes. You can also add any workout from the Stretch & Tone series to your daily training. In the video from one of the previous weeks I explain why is it not a good idea to do 2 high intensity workouts a day and why I encourage you to choose an easy pace workout as your second workout of the day.

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Monday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced: Jump Rope Cardio Kettlebell #3 X (Beat Your Personal Best)

No Equipment / Bodyweight Workout : Body Crush #4

Beginner Workout: Kettlebell Fit Slide Beginners #3

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Tuesday

Choose one of the workouts below according to your own fitness level & personal needs.

ALL Fitness Levels: Low Impact Full Body #9 (New in ZGYM)

Advanced Fitness Levels: Cardio Shred #11

All Fitness Levels – No Equipment / Bodyweight Workout : 12 Minute Body #3

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Wednesday

All Fitness Levels: Stretch & Tone Cardio #3 (new in ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday

Choose one of the workouts below according to your own fitness level & personal needs.

All Fitness Levels / Beginners: Kettlebell Fit Slide Beginners #5 (New in ZGYM)

Advanced: 15 Minute Fit Slide #4X

Bodyweight: 15 Minute Fat Burn #6

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Friday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced: Upper Body & Abs Inferno #6 X (Beat Your Personal Best)

Intermediates: Black Diamond  #6

Beginners: Upper Body & Abs Basics #6

+ bonus 5 Minute Fat Burn #122

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Saturday

Choose one of the workouts below according to your own fitness level & personal needs.

All Levels / Low Impact :   300 Killer Rep #5 (Beat your personal best)

Beginners / no equipment: Bodyweight Beginners #2

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Sunday

All Fitness Levels: Stretch & Tone #31 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.