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Weekly Workout Schedule - The Week of August 28th
Workout Schedules | August 27, 2017
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your new daily bonus:
You can add a burn out bonus workout at the end of your training. Pick any routine from the 5 Minute Fat Burn Series.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #22 X (Beat Your Personal Best)
No Equipment / Bodyweight Workout : Body Crush #31
Beginner Workout: Bodyweight Beginner #2
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
ALL Fitness Levels: Low Impact Full Body #3 (New in ZGYM)
Advanced Fitness Levels: Jump Rope Cardio Kettlebell X #1
All Fitness Levels – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #3
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Wednesday
All Fitness Levels: Stretch & Tone #59 (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Tabata Fit Slide for Beginners #3 (New in ZGYM)
Intermediates/Advanced : 15 Minute Fit Slide #3
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels: Killer Legs #1 (Beat Your Personal Best)
Low Impact: Low Impact Lower Body #6
+ bonus 5 Minute Fat Burn #110
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Intermediate/advanced: Heartbreaker Body #1 X (Beat your personal best)
All Fitness Levels / Low Impact: Low Impact Full Body #2
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Sunday
All Fitness Levels: Stretch & Tone #20 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
melbourne, australia
I really love video introduction!
It is so motivating!
Private Member |
The video introduction was awesome. 😀
Z, the items that are ‘out of stock’ will you ever bring them back? Or are they always like a limited edition? If they are a limited edition, maybe with next items you can order more of the S size? (unless your only option is to have the same number for each size). Thank you!
Private Member |
lake tahoe, nv, usa
We are planning on bringing them back and restock 🙂 I just can’t promise when exactly
Private Member |
Awesome!! Thank you, Z! 🙂
Private Member |
I have a similar question…I’d love to order a pink hoodie in size M, but it is unfortunately out of stock 🙁 Will you Zuzka restock anyhow soon? Thank you, btw for the motivational intro, it was awesome 🙂
Private Member |
Ops, I just realized your answer, so thank you, that’s cool to hear you will restock 🙂
Private Member |
switzerland/, france
I like that you start the week on Mondays (some countries/calendars start on Sundays). My goals will be to go back to a regular schedule that fits my routine and fitness level. The benchmark challenge “killed” me as I had soreness that took me a week to recuperate ( and note fulling recovered yet) and fell off the wagon. Having Egoscue condition 2 is a pain and as soon as I push some moves in their limits, it triggers tendonitis.
Private Member |
massachusetts, united states
Loved the video intro, perfect motivation, I always look forward to monday morning and the new schedule, to see what you have in store for us. Loving the killer legs, hope more of them come soon! Loving the bikini also, I just booked a cruise for next year and this will be perfect, in turqoise!!
Thank you!
Private Member |
santiago, chile
I fully agree, it’s so motivating to have your video starting the week! I love the ZGYM because I never get bored, it always challenges me and I can choose what kind of workout to do each day. I’m currently doing the No-Equipment Body Weight Program and I love it! So, as Zuzka says “let’s do this!” Have a great week everybody and thanks Zuzka and team 🙂
Private Member |
Hi Zuzka, it was so nice to have an intro video to start the new week schedule. Thank you! xoxo
Private Member |
lethbridge, alberta, canada
So nice to see you Monday morning Zuzka!! Very motivational 🙂 Your bikinis are beautiful!
Private Member |
mont-saint-hilaire, quebec, canada
Love the talk xxx so motivating 😙😙
Private Member |
Z,
I loved the Monday Motivation intro. The Monday workout was a doozie too had me sweating like I was in a sauna.
Thanks 🙂
Private Member |
I like the video! It makes the whole Z Gym experience more personal! Shows how much you care about your fans!