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Weekly Workout Schedule - The Week of June 5th
Workout Schedules | June 05, 2017
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your new daily bonus:
Practice Pistol Squats – at least 5 minutes a day. Here are some tips for beginners.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #9X (Beat Your Personal Best)
Advanced – No Equipment / Bodyweight Workout : 300 Rep Killer Workout X
All Fitness Levels – Similar Bodyweight Workout: Body Crush #6
All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #16
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced Fitness Levels: Summer Shred #21 X (New in ZGYM)
All Fitness Levels – No Equipment / Bodyweight Workout : Body Crush #4
Low Impact Workout: Heartbreaker Body #2
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Wednesday
All Fitness Levels: Stretch & Tone #46 (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Bodyweight Beginners #5 (New in ZGYM)
Intermediates/Advanced Low Impact: 15 Minute Fit Slide #1
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels: Killer Legs#1 (Beat Your Personal Best)
Low Impact: Lifted Butt Series #19
+ bonus 5 Minute Fat Burn #120 (in Fitness)
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Intermediate/advanced: Summer Shred #10 X(Beat your personal best)
All Fitness Levels / Low Impact: Upper Body & Abs Basics #2
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Sunday
All Fitness Levels: Stretch & Tone #8 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
Gosh,a new summer shred, three total this week!! Together with the meal plan we are going to rock this summer,ladies!!
Private Member |
Yeeesssss love this combo. But I have to be honest im afraid of Wednesday!!!
Private Member |
Yes!!! Summer shred can’t wait!!! 😍🙂🙂
Private Member |
michigan, usa
New SS!!! ☀️😎👙😁
Private Member |
Wow new summer shred excited but I am going on vacation I’m gonna miss it. But cannot wait to do it.
Private Member |
Three Summer Shreds this week, love it! Looking forward to the new one tomorrow 😊
Private Member |
Is there a killer legs #11 ??
Private Member |
burlington, ontario, canada
Really excited to see a new Summer shred workout, would love to see another contest for the summer shred 🙂
Private Member |
ft. lauderdale, fl, usa
New Summer shred! Yippie!! I’m in a process of going through the original summer shred schedule (summer shred workouts on Monday, Tuesday, Thursday and Saturday, Beginner strength on Wednesday, 5 min WO on Friday and postural therapy on Sunday) and currently am in the week 8 out if 10, doing summer shred #15 and 16 this week.. but this is so exciting I might actually follow the weekly schedule for once. Will see tomorrow 🙂 woohoo! Awesome! And a contest would be cool!
Private Member |
astoria, or, usa
Thank you for posting options for each day depending on fitness level (or mood). By the end of the day when the kid is sleeping, I don’t always have the energy or option of doing a high intensity (noisy) workout. So I really do appreciate it and wanted you to know 🙂 <3
Private Member |
uk
Hi Scott, all workouts in the workout schedule (days in advance) are available now? This is in the sidebar schedule, not full schedule post.
Love the other changes to the website, like mini workout icons added to schedule at the top. And the added links to the specific series at the bottom of a workout. Very useful for choosing similar workout.
Can I also make a request for the future.. A workout search “matrix” would be nice. Like being able to enter a min/max duration, difficulty level, body focus, and equipment, and get all relevant workouts back?
Private Member |
los angeles, ca, usa
You are going to like the search capabilities we have coming. 😉 Workouts in the schedule are available as they are finished. New workouts are not available until that day because it takes time to finish the video editing, etc. Workouts that already exist on the site are always available.
Private Member |
czech republic
I love so much the workout bar at the top 🙂 Cant wait for more of what you plan 🙂