Weekly Workout Schedule - The Week of June 5th
Workout Schedules | June 05, 2017
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your new daily bonus:
Practice Pistol Squats – at least 5 minutes a day. Here are some tips for beginners.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #9X (Beat Your Personal Best)
Advanced – No Equipment / Bodyweight Workout : 300 Rep Killer Workout X
All Fitness Levels – Similar Bodyweight Workout: Body Crush #6
All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #16
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced Fitness Levels: Summer Shred #21 X (New in ZGYM)
All Fitness Levels – No Equipment / Bodyweight Workout : Body Crush #4
Low Impact Workout: Heartbreaker Body #2
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Wednesday
All Fitness Levels: Stretch & Tone #46 (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Bodyweight Beginners #5 (New in ZGYM)
Intermediates/Advanced Low Impact: 15 Minute Fit Slide #1
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels: Killer Legs#1 (Beat Your Personal Best)
Low Impact: Lifted Butt Series #19
+ bonus 5 Minute Fat Burn #120 (in Fitness)
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Intermediate/advanced: Summer Shred #10 X(Beat your personal best)
All Fitness Levels / Low Impact: Upper Body & Abs Basics #2
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Sunday
All Fitness Levels: Stretch & Tone #8 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
kraków, poland
Wow! I’ve just seen the new feature on the main page! Guys! It looks so awesome! Tremendous! Beautiful! Cool! Great and so on 😀 Love your job! Thank you!
P.S. Maybe you can add the same functionality for started programs? 😉
Private Member |
wa, usa
Love the new schedule menu on the main page! Awesome!
Private Member |
ramona, ca, usa
Agreed, it looks great! 🙂
Private Member |
accra, ghana
Hi Zu,
Looking at the schedule, there is Killer Legs 11 for Friday, but I do not think that is correct unless its new in Z-Gym?
Thanks
Private Member |
ca, usa
Mine says killer legs #1
Private Member |
Hey Z and Scott: I am absolutely loving the easy scroll bar at the top which links easily to the workout, nice touch!
Private Member |
los angeles, ca, usa
Thanks! It was a team effort and we’re pretty pleased with it, too. Glad you like it. 😀