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Weekly Workout Schedule - The Week of May 1st
Workout Schedules | May 01, 2017
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your new daily bonus:
Handstand Practice. Try 5-10 minutes every day.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #4 X (Beat Your Personal Best)
Advanced – No Equipment / Bodyweight Workout : Body Crush #29 X
All Fitness Levels – Similar Bodyweight Workout: 15 Minute Fat Burn #6
All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #12
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Tuesday
Choose one of the workouts below according to your own personal needs.
All Fitness Levels – No Equipment Workout: 15 Minute Fat Burn #13 – Upper Body & Abs (New in ZGYM)
Advanced / low impact: Upper Body & Abs Inferno #4
Beginner / low impact: Upper Body & Abs Basics #4
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Wednesday
All Fitness Levels: Postural Therapy Condition #2 (new in ZGYM)
Extra Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Bodyweight Beginner Workout #1(New in ZGYM)
Intermediates: Body Crush #31
Advanced: Body Crush #30X
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Cardio Shred #36X (Beat Your Personal Best)
Intermediates: Cardio Shred #23
Workout for Beginners: Beginner Strength #7
+ bonus 5 Minute Fat Burn #124 (New in Fitness)
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Intermediate/advanced: Lifted Butt #8 X (Beat your personal best)
All Fitness Levels / Low Impact: Low Impact Lower Body #6
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Sunday
All Fitness Levels: Stretch & Tone #3 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
switzerland/, france
I may get back to weekly schedule, looking fwd to Thu to see what beginners bodyweight brings up.Still no deep squat, no tuck jumps,no ninja jump (high jumps and skipping should be manageable).
I am off the EOD diet for now as it doesn’t seem to be right for now for me. I will rather do an elimination diet/phase.
I did the FODMAP last year, does anyone have a “complete” approach elimination diet to recommend?
Private Member |
The link for the Handstand Practice is not working. Can we find these exercises in the ZGYM Library?
Private Member |
los angeles, ca, usa
Link fixed, thanks! 😉
Private Member |
kamloops, british columbia, canada
I love how you broke up the days depending on your own personal fitness level:)
Private Member |
Is it recommended to follow a program and do other things from the weekly schedule as well?
Private Member |
los angeles, ca, usa
That’s a question for Zuzka, but I’ll try to answer it since she’s off on holiday at the moment. The short answer is: no. 😉 Zuzka advises to do one workout per day, either from a program OR the weekly schedule. The beginner’s programs are designed to prepare you for eventually switching to the weekly schedule. The weekly schedule is what Zuzka does every day, so might be difficult for most people who have not worked out in a while.
Private Member |
accra, ghana
Scott,
I am still experiencing technical challenge with regards to video downloads. I complaint about 2 weeks ago but have not received any feedback.
VMEO separates video from sound when they post the video so when I download videos, my Mac book is unable to merge sound and video, which result in video without the sound. This problem occurred when you upgraded your system, I’m thinking.
Please assist.
Thank you.
Edith
Private Member |
los angeles, ca, usa
We do not support downloading the videos.
Private Member |
accra, ghana
Hi Scott,
Can you please explain what you mean by you do not support downloading the videos? I am based in Ghana and workout in the morning before going to work, by which time the post is not active due to time difference. Also, I do not always have access to internet, and even if I did it is not stable all the time. I therefore do the downloads while at work for the following day workout program.
Thank you
Edith
Private Member |
st. peter, minnesota, usa
This was my first week of following the weekly schedule! It was awesome, thank you!!