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Welcome to ZGYM

8 Pillars of Ultimate Fitness

The most holistic and comprehensive Program for achieving your fitness goals starts on May 19th

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Workout Schedule
For week of December 23, 2024

Coming Soon in ZGYM

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Body Sculpting Program | Intermediates & Advanced

Body Sculpting Program | Intermediates & Advanced

Uncategorized

Somatic Exercise | Hip Slides & Hip Raises

Somatic Exercise | Hip Slides & Hip Raises

ZGYM™ Community

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On Mobility Drills #32 | Full Body Primal Movement

really cool routine for cool down after the cardio, thanks

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On Kettlebell Workout #13 – All Levels

Thank you Amber! It’s nice to still be making progress so many years after my first Zgym workout ☺️ I love snatches too. I think swing to high ...

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On Cardio Shred #49 X

so short but so challenging in terms of strength and maintaining good form

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On Lifted Butt Series #17

Did this after 300 killer rep from Monday. Really enjoyed it. It is kind of lazy moves but I can definitely feel it. Feeling great ♥️

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On Cardio Shred #49 X

Incredibly strong and powerful! Short, sweet and to the point!

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On Kettlebell Kickbox Beginner #1

Merry Christmas!!

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On 10 Minute Burnout #2 X

Chose this quick one today, less reps but used my 45 lb for this. that was tough, it's always tough with my 40 lb , hehehe. Merry ...

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On Kettlebell Workout #13 – All Levels

That’s awesome. Congrats! I know, I’m in love with the snatch lately. I’m not sure how to high pull. I’ll have to look into it. Merry Christmas 🎄

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On Stretch & Tone #68

Great workout. Reminds me that I still am a beginner. Somehow I am not able to get my standing foot completely on the ground when doing the ...

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