Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Welcome to ZGYM

8 Pillars of Ultimate Fitness

The most holistic and comprehensive Program for achieving your fitness goals starts on May 19th

Join NOW

Workout Schedule
For week of November 18, 2024

Coming Soon in ZGYM

Uncategorized

Mobility Drills #33 | Lower Body

Mobility Drills #33 | Lower Body

Uncategorized

Somatic Exercise | Hip Slides & Hip Raises

Somatic Exercise | Hip Slides & Hip Raises

Fitness & Nutrition Tips

ZGYM™ Community

Private
On Fat Burning Program for Intermediates

12 minute body #16. You said you completed exactly two rounds, but you skipped exercise #3 in the second round.

Private
On Bunny Slope Beginner Workout Program

So is this only three days a week? When I click on day two it just has workout number one .

Private
On Beginner Kettlebell #1

I am so sorry Charles... dogs are a real treasure in our lives

Private
On 300 Killer Rep #17 X

best time ever ☺️ I used 12 kg kb for ex 7 and 8 and 8,5 kg db for last two ex

Private
On Beginner Kettlebell #1

Yes, a black Lab mixed with Catahoula (a native American Choctaw hunting dog). She was actually an Angel. She was so smart, so sweet, ...

Private
On Beginner Kettlebell #1

Was she a black lab?

Private
On Guns & Pistols #10 X

7.5kg and 13.5kg today - felt good. I would rate this workout as Level 1 Advanced/ Level 3 Intermediate. Thanks!

Private
On Beginner Kettlebell #1

It is really touching, Charles. So nice and kind words, full of feelings, even they are sad ....

Private
On 15 Minute Fat Burn #2 X

I feel the same way, they are super fun!

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?