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Weekly Workout Schedule - The Week of February 20th
Workout Schedules | February 19, 2017
About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Added Bonus to each ZGYM workout.
One of my main ZGYM workouts a day is good enough to improve your health, fitness, and get real and visible results. If you’re motivated to get super fast results, I’m including an additional workout bonuses that I believe will help speed up your progress even more, without wasting too much of your time.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Here’s the entire list of my EXERCISE EQUIPMENT
Some of you guys like when I include an additional workout to the main Weekly Workout schedule, so I took the opportunity to offer more options for ZGYMERS with different needs or preferences. You can use any of those as your second workout of the day, but you know how I feel about that 🙂 it’s not what I would choose. I prefer to stay steady, and doing one workout at a time, without missing a day. Instead of killing myself with training, I choose to stay consistent and support my training with a diet that helps me to stay lean. I stick with low carb diet, because it’s been working for me, but you should always choose a lifestyle/diet that works for you. If you’re not sure, maybe this article will help you to pick your own path.
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Monday – Jump Rope Cardio Fit Slide #1 X (Beat Your Personal Best)
Bonus: Pull Ups (do only 2-3 pull ups at a time, but try to do as many sets as you can during 5 minutes)
Low Impact Workout: 15 Minute Fit Slide #4x
No Equipment – Bodyweight Workout: 15 Minute Fat Burn #8
Similar Workout for Intermediates: Jump Rope Cardio #15
Similar Workout for Beginners: Jump Rope Cardio Beginners #2
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Tuesday – Cardio Shred #38 X (New in ZGYM)
Bonus: Arm Balance Challenge #1
Low Impact Workout: 15 Minute Fit Slide #13
No Equipment – Bodyweight Workout: Body Crush #35
Similar Workout for Intermediates: Cardio Shred #35
Similar Workout for Beginners: Beginner Strength #4
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Wednesday – Stretch & Tone Workout #37 (new in ZGYM)
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
Similar No Equipment – Bodyweight Workout: Stretch & Tone #20
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Thursday – Upper Body & Abs Basics #3 (New in ZGYM)
Bonus: 20 KB Swings followed by 10 KB Ballerina Plie Squats on each leg x 3 sets (Use your heavier KB)
No Equipment – Bodyweight Workout: Body Crush #36
Similar Workout for Intermediates: Black Diamond Workout #1
Similar Workout for Advanced: Upper Body & Abs Inferno #1
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Friday – Low Impact Lower Body #5 (Beat Your Personal Best)
+ bonus 5 Minute Workout #114 (New in Fitness)
No Equipment – Bodyweight Workout: 12 Minute Body #2
Similar Workout for Advanced: Killer Legs #7X
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Saturday – 12 Minute Body #10 (Beat your personal best)
Bonus: Practice plank or handstand (use a wall for support) – hold for at least 20 seconds at a time repeat 2 to 3 more times
Low Impact Workout: 15 Minute Fit Slide #3
Similar Workout for Advanced: 12 Minute Body #14X
Similar Workout for Beginners: Beginner Cardio #2
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Sunday – Stretch & Tone #32 (Stretch your body – ZGYM)
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
Similar No Equipment – Bodyweight Workout: Power Yoga #51
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Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week Bunny Slope Program for complete Beginners.
Private Member |
uk
This is amazing and looks like it took a lot of time and effort to put together. It will save us so much time when choosing a workout though! Your dedication to us Zgym members really shows. Thank you Zuzka
Private Member |
mont-saint-hilaire, quebec, canada
Love it ! Fit everyone need !
Private Member |
Hello Zuzka,
This schedule is fantastic! Thank you for allowing personalization and thinking about us all and our different needs. Z-gym rocks! The best daily work out experience!
Private Member |
usa
I agree with everyone’s comments. This new schedule format should appease everyone. If not, then they obviously need to go elsewhere. Love it! Thanks, Zuzka, for the hard work. You’re awesome!
Private Member |
ramona, ca, usa
This is awesome! Thank you for everything you do for us!
Private Member |
tx
This is incredible. You have totally outdone yourself, thank you so much. I know I was one of the people asking for some options when workout schedules were mostly beginner, but wow this far surpasses my expectations!
Private Member |
lethbridge, alberta, canada
Oh Z! Look at what a sweetheart you are and all the extra work you put into trying to keep everyone happy 😉 It does not go unnoticed or unappreciated, thank you!!!!
Private Member |
You’ve gone above and beyond again!
Private Member |
How amazing would we look if we did all of them daily? Thank you Queen Z. You are an over achiever. Always aiming to please us. Now really…. would it be possible to do all them daily or at least once a week?
Private Member |
Thank you for the options!!