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Welcome to ZGYM

8 Pillars of Ultimate Fitness

The most holistic and comprehensive Program for achieving your fitness goals starts on May 19th

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Workout Schedule
For week of December 23, 2024

Coming Soon in ZGYM

Uncategorized

Body Sculpting Program | Intermediates & Advanced

Body Sculpting Program | Intermediates & Advanced

Uncategorized

Somatic Exercise | Hip Slides & Hip Raises

Somatic Exercise | Hip Slides & Hip Raises

Fitness & Nutrition Tips

ZGYM™ Community

Private
On Guns & Pistols #4 – All Levels

Modified this one today: normal pistols for ex 1, elevated push ups on balance ball for ex 4 and dumbell weighted pistols for last ex. ...

Private
On 8 Minute Tabata #5 X

Added this on top of the mobility WO n.31 - cool and intense routine ♥

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On Kettlebell Workout #13 – All Levels

Added this one after LB#17. Such a great workout! Big thanks to Rose for reminding about it ☺️ I used 20 kg for 2,3,6,8 and 11, rest with 12kg; ...

Private
On Lifted Butt Series #17

with 32 kg this one felt is like huge X for me ☺️ I did 40 reps of ex 1 and I used ankle weights for whole workout... which had impact on my butt ...

Private
On Power Yoga #49

enjoyed this one after being ill...it made me sweat but it was just what I needed!

Private
On 300 Killer Rep #19 X

So nice to be able to do this today with plenty of time. I enjoyed this fiery one today, now heading to cold plunge and will do yoga in the PM. ...

Private
On 8 Minute Tabata #5 X

I decided to add it to Cardio Shred #49 and it was great decision ☺️

Private
On Stretching & Mobility Program

Hallo, I would like to start the program for mobility and I was wondering if these workouts can substitute the stretching and mob therapy ...

Private
On Mobility Drills #32 | Full Body Primal Movement

really cool routine for cool down after the cardio, thanks

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