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Welcome to ZGYM

8 Pillars of Ultimate Fitness

The most holistic and comprehensive Program for achieving your fitness goals starts on May 19th

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Workout Schedule
For week of December 23, 2024

Coming Soon in ZGYM

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Body Sculpting Program | Intermediates & Advanced

Body Sculpting Program | Intermediates & Advanced

Uncategorized

Somatic Exercise | Hip Slides & Hip Raises

Somatic Exercise | Hip Slides & Hip Raises

Fitness & Nutrition Tips

ZGYM™ Community

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On 300 Killer Rep #19 X

So nice to be able to do this today with plenty of time. I enjoyed this fiery one today, now heading to cold plunge and will do yoga in the PM. ...

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On 8 Minute Tabata #5 X

I decided to add it to Cardio Shred #49 and it was great decision ☺️

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On Stretching & Mobility Program

Hallo, I would like to start the program for mobility and I was wondering if these workouts can substitute the stretching and mob therapy ...

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On Mobility Drills #32 | Full Body Primal Movement

really cool routine for cool down after the cardio, thanks

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On Kettlebell Workout #13 – All Levels

Thank you Amber! It’s nice to still be making progress so many years after my first Zgym workout ☺️ I love snatches too. I think swing to high ...

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On Cardio Shred #49 X

so short but so challenging in terms of strength and maintaining good form

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On Lifted Butt Series #17

Did this after 300 killer rep from Monday. Really enjoyed it. It is kind of lazy moves but I can definitely feel it. Feeling great ♥️

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On Cardio Shred #49 X

Incredibly strong and powerful! Short, sweet and to the point!

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On Kettlebell Kickbox Beginner #1

Merry Christmas!!

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