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Welcome to ZGYM

8 Pillars of Ultimate Fitness

The most holistic and comprehensive Program for achieving your fitness goals starts on May 19th

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Workout Schedule
For week of December 23, 2024

Coming Soon in ZGYM

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Body Sculpting Program | Intermediates & Advanced

Body Sculpting Program | Intermediates & Advanced

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Somatic Exercise | Hip Slides & Hip Raises

Somatic Exercise | Hip Slides & Hip Raises

Fitness & Nutrition Tips

ZGYM™ Community

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On 8 Minute Tabata #5 X

I did this as my finisher after butt workout to get some plyo in. Nice :)

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On Mobility Drills #34

Hi Darlene!! Happy Holidays and I hope all is going well with you 😊

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On Kettlebell Workout #13 – All Levels

Jumped on this bandwagon, hehe. thanks guys!! It was a lot of fun! I did this one in 2022 and beat my reps by a little over 20 reps and upped ...

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On Guns & Pistols #4 – All Levels

Modified this one today: normal pistols for ex 1, elevated push ups on balance ball for ex 4 and dumbell weighted pistols for last ex. ...

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On 8 Minute Tabata #5 X

Added this on top of the mobility WO n.31 - cool and intense routine β™₯

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On Kettlebell Workout #13 – All Levels

Added this one after LB#17. Such a great workout! Big thanks to Rose for reminding about it ☺️ I used 20 kg for 2,3,6,8 and 11, rest with 12kg; ...

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On Lifted Butt Series #17

with 32 kg this one felt is like huge X for me ☺️ I did 40 reps of ex 1 and I used ankle weights for whole workout... which had impact on my butt ...

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On Power Yoga #49

enjoyed this one after being ill...it made me sweat but it was just what I needed!

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On 300 Killer Rep #19 X

So nice to be able to do this today with plenty of time. I enjoyed this fiery one today, now heading to cold plunge and will do yoga in the PM. ...

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