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Stretch & Tone
Lower the intensity but stay for the results of this series that is all about stretching and toning your muscles. Multiple exercises borrowed from pilates, calisthenics, yoga, and barre method are used to fully engage and work the entire body. It’s great for beginners or anyone looking for a low-impact style of training that works the muscles without irritating the joints.
Workout Series
Stretch & Tone
Stretch & Tone
Lower the intensity but stay for the results of this series that is all about stretching and toning your muscles. Multiple exercises borrowed from pilates, calisthenics, yoga, and barre method are used to fully engage and work the entire body. It’s great for beginners or anyone looking for a low-impact style of training that works the muscles without irritating the joints.
Stretch & Tone #3
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Resistance Bands | Sliding Discs
Stretch & Tone #4
Time: 20+ Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights | Sliding Discs
Stretch & Tone #5
Time: 15-20 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights | Resistance Bands
Stretch & Tone #6
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Hand Weights | Resistance Bands | Sliding Discs
Stretch & Tone #7
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Hand Weights | Sliding Discs
Stretch & Tone #8
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
Stretch & Tone #9
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Hand Weights
Stretch & Tone #11
Time: 20+ Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights | Sliding Discs
Stretch & Tone #12
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Resistance Bands
Stretch & Tone #13
Time: 15-20 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Exercise Ball | Hand Weights
Stretch & Tone #14
Time: 20+ Minutes
Fitness Level: Beginner | Intermediates
Equipment: Sliding Discs
Stretch & Tone #15
Time: 20+ Minutes
Fitness Level: Beginner | Intermediates
Equipment: Sliding Discs
Stretch & Tone #21
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only | Chair | Sliding Discs
Stretch & Tone #22
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Resistance Bands | Sliding Discs
Stretch & Tone #23
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Resistance Bands | Sliding Discs
Stretch & Tone #24
Time: 20+ Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights | Resistance Bands
Stretch & Tone #28
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only | Resistance Bands
Stretch & Tone #30
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only | Hand Weights | Resistance Bands
Stretch & Tone #31
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only | Sliding Discs
Stretch & Tone #32
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only | Sliding Discs
Stretch & Tone #34
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
Stretch & Tone #35
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
Stretch & Tone #36
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Hand Weights | Resistance Bands
Stretch & Tone #38
Time: 20+ Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights | Resistance Bands
Stretch & Tone #39
Time: 20+ Minutes
Fitness Level: Beginner | Intermediates
Equipment: Resistance Bands
Stretch & Tone #40
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Resistance Bands
Cool Down & Stretching | Front Splits
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Stretch & Tone #47
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Resistance Bands
Stretch & Tone #48
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
Stretch & Tone #49
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Sliding Discs
Stretch & Tone #63 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Pull Up Bar
Stretch & Tone #69
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Sliding Discs
