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Weekly Workout Schedule - The Week of July 3rd
Workout Schedules | July 02, 2017
Here’s the entire list of my EXERCISE EQUIPMENT
Here’s your new daily bonus:
Practice Pistol Squats for extra 5 minutes a day. Here are some tips for beginners.
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Monday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced: Summer Shred #14X (Beat Your Personal Best)
Advanced – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #2X
All Fitness Levels – Similar Bodyweight Workout: Body Crush #18
All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #13
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Tuesday
Choose one of the workouts below according to your own fitness level & personal needs.
Advanced Fitness Levels: Summer Shred #25 X (New in ZGYM)
All Fitness Levels – No Equipment / Bodyweight Workout :12 Minute Body #6
Low Impact Workout: Black Diamond #5
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Wednesday
All Fitness Levels: Stretch & Tone #51 (ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
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Thursday
Choose one of the workouts below according to your own fitness level & personal needs.
All Fitness Levels / Beginners: Bodyweight Beginners #9 (New in ZGYM)
Intermediates/Advanced : Cardio Shred #34
Low Impact: 15 Minute Fit Slide #3
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Friday
Choose one of the workouts below according to your own fitness level & personal needs.
All Levels: Lifted Butt #13 (Beat Your Personal Best)
Low Impact: Low Impact Lower Body #4
+ bonus 5 Minute Fat Burn #101 (New in Fitness)
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Saturday
Choose one of the workouts below according to your own fitness level & personal needs.
Intermediate/advanced: Summer Shred #24 X(Beat your personal best)
All Fitness Levels / Low Impact: Upper Body & Abs Basics #6
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Sunday
All Fitness Levels: Stretch & Tone #12 (Stretch your body – ZGYM)
Not a fan of this workout? You Can Choose another workout from
Stretch & Tone or Power Yoga Series
Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes
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About the workout schedule
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.
Workout Programs for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
switzerland/, france
my hip sockets are too deep-no pistols for me, happy to know this is officially a reality. I listed to dr. McGill on the podcast of Lucas Rockwood about back pain the other day. Western europe people have deeper hip socket, whereas in Asia (and eastern europe…counting Czech republic?) have more shallow sockets.
Private Member |
switzerland/, france
Ketosis trial , on DietBetaTest this week. Most of information obtained on this program covers what Z approach is. I encourage Warriorz to check it out as it is very educational and is NOT a diet, it looks like complementing quite well Zgym: it is a platform that helps investigate ourselves (which I have been doing for 2 years now) with a community. I am also starting RESTORE intake (no probiotics or enzyme taken at the same time) this summer will be exciting 🙂
Private Member |
I love the educational info on DietBetaTest! I am currently on level 2. 🙂
Private Member |
switzerland/, france
good to know. I am on level 1, week 3. I am on vacation and quite difficult to maintain the K-phase. I will probably lengthen to 3 weeks.
How many levels is there?
Private Member |
I think at this time she is going to cap it at level 2 and only allow select few in 3. At that point she is going to start selling with final product but we are grandfathered in…
Private Member |
switzerland/, france
I am on vacation and it is hard to find and maintain ketosis. I am planning a doc appt when I get back home, I am still loosing hair (from before ketosis) and have not reached the root cause yet. I just wish I could have a functional MD. this is going to be challenging discussion.
Private Member |
switzerland/, france
Giving it another “level” with Plant Paradox advices, so mainly removing seeds. I advise you have a look at Dr.Gundry’s book and interviews. it is smart, based on research, science and practice with 10000 patients over the last 10 years +
let me know if you read it and what you find out in your “study of one” ? 😉
Private Member |
switzerland/, france
are you on level 3 now? I am in the middle of level 2 and wondering what ‘s more to be brought 🙂
Private Member |
No. I heard she only opened level 3 to certain people. So I am moving on and taking what I have learned about food and myself to find the best approach.
Private Member |
Good morning from the east coast. I can’t access the links for today (Friday) or yesterday (Thursday). Can someone look into that? For now I’ll try clearing my cache. Thanks!
Private Member |
Today’s workout (here in Connecticut) isn’t working for me either. I can access Thursday but not Friday. I get a message saying it’s too early. 🙂
Private Member |
ohio, usa
Go to lifted butt series under series title. You can access from there.
Private Member |
Thank you!
Private Member |
ohio, usa
Happy to help! 🙂
Private Member |
Yup me too no access. I guess Z didn’t open it up yet. Since it is a personal best it was easy to find. I do my workouts early and we are 3 hours ahead of Z so good thing it was available. Hope you got your workout in.
Private Member |
Hi Z, please update the weekly workout schedule page. Thank you!