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Welcome to ZGYM

8 Pillars of Ultimate Fitness

The most holistic and comprehensive Program for achieving your fitness goals starts on May 19th

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Workout Schedule
For week of November 18, 2024

Coming Soon in ZGYM

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Mobility Drills #33 | Lower Body

Mobility Drills #33 | Lower Body

Uncategorized

Somatic Exercise | Hip Slides & Hip Raises

Somatic Exercise | Hip Slides & Hip Raises

ZGYM™ Community

Private
On 15 Minute Fat Burn #2 X

I feel the same way, they are super fun!

Private
On Beginner Kettlebell #1

Hi Zuzka, I said good bye to my dog BB this week. That is her looking over my shoulder in my profile photo. l never had a dog like her before. ...

Private
On Power Yoga #57

Loooove this mobility stuff, thank you so much.

Private
On Flexible Strength #1 X

really cool and easy workout for the rest of the day, thanks!

Private
On Low Impact Full Body #26

thank you

Private
On 15 Minute Fat Burn #2 X

These 15 minute fat burners are a lot of fun. I’m beginning to love them. They are very adventurous and creative. I feel like a kid and I wish ...

Private
On Jump Rope Cardio #11 X

Great cardio and abs. Did it before body crush 24-abs

Private
On Body Sculpting #6 | Lower Body

I love this and i still feel this after 2 days! absolutely feel the difference with the sculpting series so calm and love the nose breathing ...

Private
On Summer Shred #21 X

Weighted jump lunges never fail to get my butt sore the next day! Even my arms hurt and abs feel tight! Love the feeling😅

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